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Old 11-01-2010, 05:22 PM   #1
MMA Max
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Default Anvil Of Crom Log

So I am starting a new log with all new numbers..Here is a tad bio, I am 5'8 and since I started West Side style all my lifts are going up though the roof, I was 185 but over the last 1month I am up to 189-190 and lean...I have been running a modified West Side Style to fit my needs.So here is the new show..

Monday- Dynamic Bench

1) Flat BB Press
95x2x20
135x2x12
185x2x8
205x2x8
225x2x3

2) Flat DB Press
70x12
80x6
90x5
100x5
100x5

3) Flat DB Flyes - Full ROM Stretch and squeeze
30x12
30x12
30x10
30x10
30x10

4) Close Grip BB Press/Bench Dip Super Set
A) Close Grip - 135x10/135x12/135x12
B) Bench Dips - 3x20

5) BB Curls German Volume
60x5x10
50x5x10

6) AB Wheel
5x15
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