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Old 03-13-2011, 04:49 PM   #341
MMA Max
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Sunday - Leg Death

IN Super Sets


#1 - Warm Ups
A) Speed Skip Ropes - 3 x 100 speed skips
B) Skye Kicks- 3 x 25 with a pause hold here and there

#2
A) Front Squats - 135 x 5 x 15
B) walking Lunges - 5 x 12 Both Legs - Very deep, very stretched out for a good long stride.

#3
A) Weighted One Leg @ a time Step ups - with 50lb vest - 5 x 20 Both Legs
B) Roman Chairs - 5 x 30

#4
A) BB Explosive Squats - 100 x 3 x 25
B) Ab Twisters - 3 x 25
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