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Old 03-06-2011, 08:41 PM   #321
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@ Szelago - What work outs are you talking about?
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Old 03-07-2011, 05:04 PM   #322
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Monday - I have a slight hang over and it messed me up.

1) Power Cleans x 10 pulls @ 135

2) Flat Speed Bench With Bands
135x10
135x10
185x10
185x10
205x8
205x8
185x10
185x10
135x12
135x12

3) Pull-Ups/Chest Dips Super Set

A) Pull Ups + 25lbs - 3 x 10
B) Chest Dips + 25lbs - 3 x 15
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Old 03-07-2011, 05:06 PM   #323
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Solid workout for being hungover!
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Old 03-07-2011, 06:04 PM   #324
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eh. I didnt like it. I wasnt sure if I was supposed to Power clean first or bench first.
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Old 03-08-2011, 06:17 PM   #325
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Tuesday - Legs/Conditioning/Killer

In Circuits

#1
A) Jump Rope - 5 x 100 sec rounds
B) Syke Kicks- 5 x 25

#2
A) Front Squats - 135x5x15
B) Walking Lunges-5x12 each leg

#3
A) Boxing- Hand Speed - 3 x 100 sec rounds
B) Hanging Ab Crunches- 3 x 25

#4
A) Ground and Pound Hand Speed + Hand Elbow conditioning - Hitting a massive truck tire bare kuncks is a wonderful thing - 3 x 100-fist and elbows
B) Roman Chairs - 3 x 50

#5
A) Front Squats - 135x20/155x15/185x5/185x5/135x20
B) walking lunges- 5 x 12 both legs
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Old 03-08-2011, 06:20 PM   #326
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Freak...That is all.
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Old 03-08-2011, 06:26 PM   #327
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Conditioning beast!
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Old 03-09-2011, 04:00 PM   #328
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Wednesday - Decided, Curling is GAY

Circuit

#1
A) Sledge Hammer to Tire - 5 x 1 min rounds
B) BB Shrugs - 315x15/315x15/405x12/405x12/405x12

#2
A) Sledge Hammer To Tire - 5 x 1 min Round
B) BB Rows - 135x5x20

#3
A) BB Fore-Arm Curls inward - 70x5x35
B) BB Fore-Arm Flip Ups - 35x5x25


And to finish off a good work out it was time for some serious gay

1) BB Curls - 70x5x12
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Old 03-09-2011, 04:06 PM   #329
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Sledgehammer work = win!
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Old 03-11-2011, 05:45 AM   #330
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Thursday - was not feeling it. Had terrible terrible sleep but i did light work. Let the joints take a break

1) cgbp - 135x5x12

2) chest dips - 5 x 15

3) skull crushers - 70x5x12

done
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