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Old 12-30-2010, 07:22 PM   #111
gaspers04
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Its similar to Jack3d, not as in your face.


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Old 12-30-2010, 07:23 PM   #112
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Jack3d got weak as shit though. Have you heard about anything else?
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Old 12-30-2010, 07:24 PM   #113
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God I miss 1 mr. All hail the king but the crash is the worse thing in the world
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Old 12-30-2010, 07:27 PM   #114
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1MR, havent tried that yet.
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Old 12-31-2010, 05:20 PM   #115
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Legs today and sledge, Weight light but reps high, Bump up weight last set..No pain but still careful

1) Squats
135x20
155x20
200x15
200x12/BB Lunge Super Set - BB @ 30lbs
135x20/BB Lunge Super Set- BB @ 30lbs

2) Front Squats/Box Jump Super Set
FS -135x12/12/12
Box Jump - 30 inch Box - 3x15

3) SLDL/Standing Calf Raise
SLDL-100x15/15/15
Standing Calves-500x3x50

Circuit Session
A) Sledge Hammer To Tire - 3 x 1 min round with 20lb Sledge
B) Front Squats -ATG - 100x12/12/12
C) Thai Sit Ups - 3 x 50
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Old 01-03-2011, 05:50 PM   #116
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A+ Monday! yargh feel awesome! Got some pointers from He-Dan..

Monday -

1) Dynamic Flat Bench
205x5
205x5
205x5
225x3
235x3
255x3
200x5
185x5
185x5
185x5

2) Flat DB Press
45x15
55x15
65x15
65x10
65x10

3) Chest Dips
5x15/12/12/12/12

4) Skull-Crushers
65x15/15/15/15/15

5) Thai Sit Ups
5x50/50/50/50/50/50
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Old 01-03-2011, 06:40 PM   #117
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solid lifts max..kill it!
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Old 01-03-2011, 07:33 PM   #118
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Thanks man! I am going to be hitting it super hard for the next 2 months and just dig in
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Old 01-03-2011, 08:33 PM   #119
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Just wanna throw my diet out there for today so far and about to have

1) Protein Shake 25 grams, 3 cups oats + 1 banana
2) Protein Shake 25 grams, 1 whole egg, 2 egg whites, 1, 6 inch subway turkey samach on whole wheat
3) 1 Tuna Fish ( 2 whole cans of Tuna) Whole grain and double fiber samach with fixings + 2 egg whites
4) 2 chicken breast + 3 cups Brown rice + cups spinach
5) Open - Not sure what I am going to eat before bed.
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Old 01-03-2011, 08:39 PM   #120
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Eating clean there young man...lol
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