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Old 12-29-2010, 03:40 PM   #101
big_swede
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Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Trap smashing back work max, great session!
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Old 12-29-2010, 03:50 PM   #102
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Location: Colorado Springs, CO
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Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
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Max the beast!
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Old 12-30-2010, 05:19 AM   #103
MMA Max
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Points: 4,743, Level: 43 Points: 4,743, Level: 43 Points: 4,743, Level: 43
Activity: 22% Activity: 22% Activity: 22%
 
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Thanks guys. I am putting more in now then ever before, this is going be the Year of the beast hahaha
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Old 12-30-2010, 06:10 PM   #104
MMA Max
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Thursday -

Using Muscle Mar. and almost zero effect

1) OH DB Press
30x12
40x12
75x1 PR
65x5
65x5

2) Military Press
100x5x15

3) DB Side Laterals
15x5x15

4) DB Curls/Bench Dips Super Set
DB-25x5x12
BD-5x25

5) Reverse Grip Ezcurls/Normal Tricep Dips Super Set
Reverse Grip - 70x12/8/8
Tricep Dips - BW-3x10/15/10
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Old 12-30-2010, 06:39 PM   #105
gaspers04
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Location: North Central Illinois
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Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Nice work brother, no likey the MM?
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 12-30-2010, 07:13 PM   #106
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Naw man, It's totally weak sauce! I totally feel like I wasted my money..I WONT be buying another jug of this stuff..
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Old 12-30-2010, 07:17 PM   #107
gaspers04
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Back to Jack3d, Pump Fixx?
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 12-30-2010, 07:17 PM   #108
gaspers04
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KOtic?
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Old 12-30-2010, 07:17 PM   #109
gaspers04
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Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
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Meth...lol
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Old 12-30-2010, 07:18 PM   #110
MMA Max
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Whats pump fixx?
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