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Old 11-01-2010, 01:13 PM   #1
dmaipa
Living in the Shadows
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Join Date: Nov 2009
Location: New York..
Posts: 3,070
Training Type: Bodybuilding
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Default Dmaipa- shred lab

Starting a new log since the last one was for bulking and this one is for shredding up! My bulk was successful. Had a gain of 24 lbs and finally got pass the 200lb mark. First time ever. Now it;s time to start preparing for the show in April.

WORKOUT SPLIT:
Monday: Chest, Calves
Tuesday: Back, Abs
Wednesday: Off
Thursday: Legs
Friday: Shoulders
Saturday: Arms
Sunday: Off

MONDAY - CHEST/CALVES

Incline Bar Press
185 x 12
225 x 12
225 x 10
strip set: 245 x 8, 225 x 4, 135 x 8

Incline DB Flyes
40 x 12
45 x 12
50 x 10

Flat HS Chest
2 PL x 12
2 PL x 10
2 PL x 8

Cable Cross Overs
FST-7

Leg Press Calves
3 sets of 12-15

Donkey Calf
4 sets of 12- 15
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