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-   -   Dmaipa- shred lab (http://www.muscleandbrawn.com/forum/showthread.php?t=4579)

dmaipa 11-01-2010 01:13 PM

Dmaipa- shred lab
 
Starting a new log since the last one was for bulking and this one is for shredding up! My bulk was successful. Had a gain of 24 lbs and finally got pass the 200lb mark. First time ever. Now it;s time to start preparing for the show in April.

WORKOUT SPLIT:
Monday: Chest, Calves
Tuesday: Back, Abs
Wednesday: Off
Thursday: Legs
Friday: Shoulders
Saturday: Arms
Sunday: Off

MONDAY - CHEST/CALVES

Incline Bar Press
185 x 12
225 x 12
225 x 10
strip set: 245 x 8, 225 x 4, 135 x 8

Incline DB Flyes
40 x 12
45 x 12
50 x 10

Flat HS Chest
2 PL x 12
2 PL x 10
2 PL x 8

Cable Cross Overs
FST-7

Leg Press Calves
3 sets of 12-15

Donkey Calf
4 sets of 12- 15

rippednmichigan 11-01-2010 01:48 PM

1st and do work son!!!

dmaipa 11-03-2010 03:28 PM

TUESDAY - BACK/ABS

Rack Chins
BW x 12
BW(+20) x 12
BW(+25) x 10

Barbell Rows
205 x 12
225 x 10
225 x 10
245 x 8, 225 x 6, 135 x 10

Reverse Grip Pulldowns
3 sets of 10-12

DB Rows
4 sets of 10-12

Machine Pullovers
4 sets of 10-12

Abs

big_swede 11-03-2010 03:36 PM

In for this, good luck D!

dmaipa 11-03-2010 03:37 PM

Quote:

Originally Posted by big_swede (Post 90991)
In for this, good luck D!

thanks brother..im gonna try and post weekly progression pics for my cut

dmaipa 11-03-2010 07:00 PM

3 Attachment(s)
here is some back shots i took tonight. I know i gotta work on posing.

CoopDawg 11-03-2010 07:05 PM

lookin big bro

dmaipa 11-03-2010 07:22 PM

thanks coop..im trying..but time to cut so fat off

CoopDawg 11-03-2010 07:27 PM

u welcome bro i hear ya

jwood 11-03-2010 07:30 PM

dang big d, your back is looking huge bro!!

In for this log and keep up your hard work


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