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Old 03-29-2011, 03:15 PM   #501
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Lookin yoked!! You are gonna kill it man!
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Old 03-29-2011, 03:20 PM   #502
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Great lines and definitions D. By comp day, your gonna be all veins and dry lean mass im sure of it! Kick ass work!
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Old 03-29-2011, 03:32 PM   #503
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Great shots Dmaipa! Looking really good!
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Old 03-29-2011, 05:27 PM   #504
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Looking good. How many more weeks do you have?
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You are going to bring it home D.
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Really leaning out, D!
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Lookin yoked!! You are gonna kill it man!
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Great lines and definitions D. By comp day, your gonna be all veins and dry lean mass im sure of it! Kick ass work!
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Great shots Dmaipa! Looking really good!
Thanks for the support everyone! It really means alot to me..being away from family and friends you would think I would feel alone during this journey but with the support from everyone here at MAB, it has made this journey a great experience.

Aloha and Mahalo...

bringing it back to MAB!
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Old 03-29-2011, 05:34 PM   #505
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Looking incredible brother. Youll do great!
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Old 03-30-2011, 11:40 AM   #506
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Looking incredible brother. Youll do great!
thanks bruddah!
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Old 03-30-2011, 11:51 AM   #507
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WEDNESDAY: QUADS/CALVES/ABs

I decided to split my legs into two different workouts, just to give it a try. I did quads today and will be doing hams on friday since i'll be deadlifting.


Leg Extensions: warm-up

all exercises had a drop set for the last set
Squats
Close Stand Leg Press
Smith Split Squats
Leg Extensions

Calves on Machine Leg Press
superset
standing calf raises

Cable Crunches
Roman Chair

20 Minutes step mill

I've been looking back at all my pics over this whole contest prep. My girl hasn't believe this whole transformation. Neither can I! here are 4 pics -
2 from around when i first started the journey to (2) just recently
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Old 03-30-2011, 01:33 PM   #508
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I can hardly believe the change either.

Top notch!
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Old 03-30-2011, 04:16 PM   #509
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Wow!! Seeing that first pic shows exactly how much hard work and dedication has gone it to your training.
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Old 03-30-2011, 04:50 PM   #510
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I can hardly believe the change either.

Top notch!
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Wow!! Seeing that first pic shows exactly how much hard work and dedication has gone it to your training.
thank you..its crazy to look back at that picture..it makes me want it even more!
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