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Old 11-09-2010, 02:58 PM   #21
glwanabe
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Inspirational photo!

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Old 11-09-2010, 03:01 PM   #22
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Nice. I want what he's drinking.
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Old 11-09-2010, 04:04 PM   #23
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Leg raises from supported position. 3x10

Front tuck lever hold 30 seconds cumulative

4x5 chins

various stretches

The lever holds are intense!


Short vid from todays session.


Last edited by glwanabe; 11-09-2010 at 04:06 PM.
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Old 11-09-2010, 07:17 PM   #24
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Nice work, GL!

Abs of steel. Please allow 6-8 weeks for delivery. Some assembly required.
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Old 11-09-2010, 07:20 PM   #25
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The lever, and planche work builds abs like nothing else I've tried. You simply cannot have a weak core to do those moves. Even at the beginner level.

They are called disadvantaged lever moves for a reason.

Adding mass to my legs will actually make this even harder.
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Old 11-09-2010, 07:21 PM   #26
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Originally Posted by glwanabe View Post
The lever, and planche work builds abs like nothing else I've tried. You simply cannot have a weak core to do those moves. Even at the beginner level.

They are called disadvantaged lever moves for a reason.

Adding mass to my legs will actually make this even harder.
Nice lever!!!!

TWSS!!
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Old 11-11-2010, 12:32 PM   #27
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Starting to settle into a better flow as I get back to it.

3x10@95 full ATG squats
3x10@25 flyes
6x10seconds static hold frogs
3x10 supported leg raises
3x10 BW dips
3x5 L-sit holds
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Old 11-11-2010, 02:10 PM   #28
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Nice work. How are the ole joints feeling?
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Old 11-11-2010, 02:17 PM   #29
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Constant soreness in my shoulders. My range of motion is getting a little better, but going beyond a certain point brings pain. I'm just glad to be able to do at least this much. Pushing my arms overhead in a pressing movement is a no go.

Tomorrow I'm going to try some SLDL, and see how those feel.
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Old 11-12-2010, 07:03 PM   #30
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Originally Posted by glwanabe View Post
Constant soreness in my shoulders. My range of motion is getting a little better, but going beyond a certain point brings pain. I'm just glad to be able to do at least this much. Pushing my arms overhead in a pressing movement is a no go.

Tomorrow I'm going to try some SLDL, and see how those feel.
you probably are already, but work the ROM without load (and minimize/avoid pain) to re-learn the movement and get the blood, etc in there.
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