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Old 02-28-2011, 11:37 AM   #511
dmaipa
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Nice deload day J..smart training..now back to crushin!
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Old 02-28-2011, 12:03 PM   #512
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Originally Posted by dmaipa View Post
Nice deload day J..smart training..now back to crushin!
thanks big d, body is feeling great. Ready to smash weights
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Old 02-28-2011, 12:07 PM   #513
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I am also going to get my diet straightened out soon. Time to get a little leaner.
Get it done!
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Old 02-28-2011, 01:15 PM   #514
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Once the weather gets nicer, it will be grillin time. Therefore I will eat much better and it will be a lot easier for me.

thanks for the encouragement
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Old 02-28-2011, 01:18 PM   #515
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mmm..i miss my grill
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Old 02-28-2011, 04:53 PM   #516
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meat+fire=WIN!!!
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Old 03-01-2011, 12:41 AM   #517
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this weekend equals a lot of grilled food!!
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Old 03-01-2011, 10:50 AM   #518
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Tuesday great workout!

Powerclean and press
185 x 15 minutes total
10 sets x 3 reps
3 singles
Total x 33 reps
Each rep was a clean and a press, this made it much more difficult today. Had to take a quick break at around 8 minutes because I thought I was gonna throw up. It was a great workout, sweat was dripping off me and I just kept going. I was able to track reps today and I will continue to do that as best I can

Abs
Hanging leg raises x 15, 12
Decline sit ups x 2 x 20
Side Bends 40s x 2 x 15 each side
Janda situps 2 x 8

Tomorrow will be back to heavy squatting and benching. I am excited feels like it has been a while since I have done either of these. Got a great compliment today, Joe Dodd the owner of the gym walked back in the weight room while I was doing clean and press, and he said he has not seen anyone do those in a long time and that it was bad ass! I nearly blushed
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Old 03-01-2011, 11:52 AM   #519
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Got a great compliment today, Joe Dodd the owner of the gym walked back in the weight room while I was doing clean and press, and he said he has not seen anyone do those in a long time and that it was bad ass! I nearly blushed
Nice man. Does he come out on the floor much?
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Old 03-01-2011, 12:16 PM   #520
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Nice man. Does he come out on the floor much?
Yes, he usually around either walking the floor or hanging out at the front desk. he is pretty much in and out of the gym all day long
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