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Old 10-25-2010, 11:39 AM   #1
jwood
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Default Jwood's 5/3/1 Log

Starting another new log here, since I am going to be running 5/3/1 exclusively. This is my first time running the entire program, but I just finished the book last week and I am ready to crush it!! here is the basic layout

Monday bench and assistance work
Tuesday squat and assistance
Wednesday off conditioning work
Thursday Military Press and assistance
Friday deadlift and assistance work

I will be using the assistance that was laid out in dave tate's periodization bible articles. I think it is the most balanced so you guys will see what that entails in the upcoming workouts.
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