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Old 10-23-2010, 04:22 PM   #1
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,502
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Default Gasper's Phase III

I just completed my second consecutive Westside Training Cycle. I love the Westside training philosophies, but my joints need a little rest.

Today I began one of BTB's creations, the 4 Day Power Muscle Burn Workout Split | Muscle & Strength. I will continue my bench training in preparation for my April bench meet in Wisconsin. Saturday's are more or less a hybrid workout, the rest of the week will be Steve's template. I will follow this program through to the end of December and then switch back to a my Westside template January 1st. and run it hardcore until April's meet.

Here goes, enter Phase III...
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