|10-23-2010, 05:22 PM||#1|
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Gasper's Phase III
I just completed my second consecutive Westside Training Cycle. I love the Westside training philosophies, but my joints need a little rest.
Today I began one of BTB's creations, the 4 Day Power Muscle Burn Workout Split | Muscle & Strength. I will continue my bench training in preparation for my April bench meet in Wisconsin. Saturday's are more or less a hybrid workout, the rest of the week will be Steve's template. I will follow this program through to the end of December and then switch back to a my Westside template January 1st. and run it hardcore until April's meet.
Here goes, enter Phase III...
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
|gasper, iii, phase|
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