|10-23-2010, 04:22 PM||#1|
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Gasper's Phase III
I just completed my second consecutive Westside Training Cycle. I love the Westside training philosophies, but my joints need a little rest.
Today I began one of BTB's creations, the 4 Day Power Muscle Burn Workout Split | Muscle & Strength. I will continue my bench training in preparation for my April bench meet in Wisconsin. Saturday's are more or less a hybrid workout, the rest of the week will be Steve's template. I will follow this program through to the end of December and then switch back to a my Westside template January 1st. and run it hardcore until April's meet.
Here goes, enter Phase III...
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
|gasper, iii, phase|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Gasper's Training Log||gaspers04||Training Logs||2717||05-20-2016 05:38 PM|
|Gasper's Kitchen||gaspers04||General Board||51||01-27-2013 07:48 AM|
|Gasper's Bench||BendtheBar||General Board||17||03-07-2012 10:46 AM|
|Gasper's Log||gaspers04||Training Logs||123||05-16-2010 05:13 PM|
|I, Bodybuilder Phase 2||BendtheBar||Muscle Building and Bodybuilding||14||01-31-2010 12:43 PM|
|Thread Tools||Search this Thread|