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Old 10-31-2010, 07:23 AM   #21
BendtheBar
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Nice work. Your Am bench warmups would have given me enough soreness to cause me grief during the PM workout.
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Old 10-31-2010, 10:20 AM   #22
gaspers04
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I'm sure that the AM training is hampering my PM training to some degree. I am usually a lot stronger on my inclines and the DB Presses get rough toward the latter sets. But b the next day (like today) I do feel that I hit every muscle fiber that I would want trained.
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Old 10-31-2010, 02:43 PM   #23
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Workouts are looking really good in this new program gasp, keep on doing work!
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Old 10-31-2010, 06:42 PM   #24
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Thanks BS, taking a little getting used to but I am really enjoying it.

Skipped training today, yard work today and leg training tomorrow.
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Old 10-31-2010, 07:38 PM   #25
Rich Knapp
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Man your killing it.
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Old 10-31-2010, 08:09 PM   #26
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Thanks Rich.
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Old 11-01-2010, 07:22 PM   #27
gaspers04
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WK2, Quads & Hammies

Squats
135x5 225x5 315x5 405x5

Powertec Squats
180x8 270x8 360x8 450x8

Leg Extensions
90x10 135x10 180x10 * Must up the weight, way to easy. Felt it more than the Front Squats.

Box Squats - Burn Sets
225x20/20

Romanian Deads
135x10 225x5 315x5 405x5

Summo Romanian Deads - Speed Sets
225x6/6/6/6

Leg Curls - Burn Set
45x40

PWO - XTend, Whey w/ Gatorade mix and Food.
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Old 11-02-2010, 05:36 AM   #28
gaspers04
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DOMS a kickin' this morning...lol Going to find my stash BCAA 4800s lol
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Old 11-02-2010, 06:09 AM   #29
jslep
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rest and repair buddy.........nice workouts!!
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Old 11-02-2010, 07:16 AM   #30
TitanCT
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very nice lifts brother! i bet that doms is kicking in. i work at a hospital, would you like a walker for the week?
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