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Old 10-24-2010, 08:03 PM   #11
Rich Knapp
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Old 10-24-2010, 08:31 PM   #12
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Thanks Brothers! I think that this is going to work. The front squats suck ass though...lol
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Old 10-24-2010, 09:05 PM   #13
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Nice work Gaspers. Front squats are a little awkward for me as well. I struggle with sets over 1
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Old 10-25-2010, 12:59 AM   #14
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Killer legwork there gasp! That burnset sounds brutal =)
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Old 10-25-2010, 05:12 AM   #15
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Not feeling too bad this morning, the remainder of the day will tell. LoL

Thanks BS & BTB!
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Old 10-26-2010, 01:12 AM   #16
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U've got strong lifts man, do u do powerlifting. And screw front squats, i always have a bad time doing those. Never got used to it. I just do barbell and dumbbell lunges and hack squats as substitute to front squats
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Old 10-26-2010, 05:05 AM   #17
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Thanks BWM. I plan on doing my first meet in April (WABDL).
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Old 10-26-2010, 07:25 AM   #18
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Quote:
Originally Posted by gaspers04 View Post
WK1, Quads & Hammies

Squats
135x5 225x5 315x5 405x5 *Trying to set a pace.

Powertec Squat Machine
270x8 360x6 450x6 *Plate weight, not the apparatus.

Front Squats
135x6/6/6 *Having a problem with form, awkward movement for me.

Box Squats
225x15/15 *Below parallel.

Romanian Stiff Legged Deads
135x6 225x5 315x5 405x5

Summo Romanian Stiff Legged Deads - Speed
225x6/6/6/6

Leg Curls
45x40

PWO - XTend, Whey & Food, out of Kre-Alkalyn.

First time with this kind of training, legs are smoked! Thanks Steve.
Damn that's a lot of volume on the wheels bro, great job!
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Old 10-26-2010, 09:19 PM   #19
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Looking good. Front Squats are brutal, and just take time and tolerance to getting used. I however don't feel I will every enjoy doing them or feel comfortable doing them too often lol.
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Old 10-30-2010, 09:44 PM   #20
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Bench & Biceps, WK 2

I missed the better part of last week due to family and work responsibilities, not much that I can do about that except to hit the iron harder the next time that I am able to train. Here goes my "Two-A-Day Saturday", enjoy!

Am training at the "Dungeon".

Bench Warm-Up
135x15/15 225x10/10

5" Lock-Outs
315x5 365x5 405x3 455x1 500x1 525x1

Reverse Band Presses
420x5/5/5/5

PM Training at Home.

Incline Bench
135x10 225x10 315x3 135x20

DB Bench
105x10/10/10

Incline DB Flies - light
25x20/20

Cable Hammers
100x5/5/5

BB Curls
70x12 80x12 90x12

DB Preachers - light
25x15/15

BB Curls w/ Bands
30/30

Rotator Cuff Work

Outside Rotation
Bands x20/20

Horizontal Rotation
Bands x20/20

PWO - Whey & Gatorade Mix, Sam Adams "Boston Lager"
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