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Old 10-22-2010, 09:00 PM   #11
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Nice numbers, love some SLDs!
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Old 10-23-2010, 08:44 AM   #12
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Quote:
Originally Posted by Rich Knapp View Post
Nice lifts.
Quote:
Originally Posted by dmaipa View Post
nice lifts! rack pulls are solid!
Quote:
Originally Posted by gaspers04 View Post
Nice numbers, love some SLDs!
Thanks everyone

Yea I'm gonna be using Stiff-Leggs alot during this training cycle. I feel they will help me build lots of pulling power for my deadlifts.
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 10-23-2010, 09:34 AM   #13
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Just noticed the new log. Subbed. Bring it home.
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Old 10-25-2010, 08:02 PM   #14
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Quote:
Originally Posted by BendtheBar View Post
Just noticed the new log. Subbed. Bring it home.
Thanks BTB

I was planning on doing a 4 day split for this training cycle but I don't know if I'm gonna be able to afford the gas driving back and forth to the gym 4 days a week, plus driving back and forth going to work every day. If I go back to my 3 day routine I'll be doing this

Mon- Squats, Lower Accessories
Wed- Bench, Pecs, Shoulders, Triceps
Fri- Deadlifts, Back, Biceps, Grip
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Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 10-30-2010 at 08:33 AM.
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Old 10-25-2010, 08:04 PM   #15
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Default Mon- Squat day

Monday 10/25/10 Squats(WK 2)

Recumbent Bike- 5mins

Squats
45x10
135x5
225x3
275x2
315x1(Belt)
365x1(Briefs, Belt)
405x1(Briefs, Belt)
455x1(T-Rex suit/straps down, Briefs, Belt) didn't hit depth
495x1(T-Rex suit/straps down, Briefs, Belt) didn't hit depth
545x missed, stumbled on the walk out
545x1(Full gear) easy down and up
this is the first time in my suit since my meet back in August

SSB Box Squats
140x5
190x5
230x5
the SSB bar is killer!!

Kneeling 1-Legged Leg Curls
50x12
70x12
90x12
each leg
Adducter/Abducter Machine
100x2x20(both in & out)

Hammer Horizontal Calf Presses
180x3x20(2 legged)
90x2x20(1 legged)

Side Cable Crunches
90x15
110x15
130x15
Leg Raises
BWx2xFaliure

(That was it, this is the first time I have been in my suit since my meet back in August. Man I wish my gym had a mono-lift.)
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 10-27-2010, 07:24 PM   #16
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Default Wed- Bench Press day

Wednesday 10/27/10 Bench(WK 2)

Recumbent Bike- 5mins

Bench Press
45x10
95x8
135x5
185x3
225x2
245x1
275x1
300x3(Inzer DD shirt)
310x3(Inzer DD shirt)
320x3(Inzer DD shirt)

2-Board Press(Raw, POR grip)
275x1
295x1
315x missed about half way
Incline DB Press
50x15
60x15

Seated BB Shoulder Press(on Smith)
135x3x10
Side DB Raises
10x12
12x12
15x12

Lying DB Tricep Extensions
25x2x12
30x12
35x10
One-Arm Tricep Pushdowns
30x12
40x12
50x12
each arm

(Good workout today, my bench sets felt pretty easy. All of my working sets felt fast and strong.)
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Best Lifts
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 10-27-2010, 07:26 PM   #17
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Old 10-30-2010, 08:34 AM   #18
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Default Fri- Deadlift day

Friday 10/29/10 Deadlifts(WK 2)

Recumbent Bike- 5mins

Deadlifts
135x3
225x3
315x1
365x1(Briefs, Belt)
405x1(Briefs, Belt)
455x1(Max DL suit/straps up, Briefs, Belt)
470x1(Max DL suit/straps up, Briefs, Belt)

SSB Good Mornings(off pins)
120x5
140x5
160x5

V-Bar Pulldowns(w/Fat bar attachment)
80x12
100x12
120x12
140x8
One-Arm DB Rows
50x12
60x12
70x12
80x12
each arm
4-Way Neck Machine
20x2x15(all 4 sides)

Alt. DB Curls
20x12
25x12
30x12
One-Arm Cable Curls
20x12
30x12
40x12
each arm

Grip work

(Very good workout today! Deadlifts felt pretty strong, the 470 set felt and looked easier than the 455 did.)
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Training log
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Old 10-30-2010, 08:50 AM   #19
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Big numbers bro, good work!
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Old 10-30-2010, 10:34 AM   #20
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Thanks Ripp

Here's some calf pics from the other day also
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Training log
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