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Old 11-15-2010, 08:38 PM   #41
muscle_g
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Default Mon- SQ/DL day

Monday 11/15/10 SQ/DL(WK 5)

Recumbent Bike- 5mins

Squats
45x10
135x5
225x3
275x2
315x1
365x1(Briefs, Belt)
380x2(Briefs, Belt)
400x2(Briefs, Belt)
420x2(Briefs, Belt, loose Knee Wraps)

Reverse-Band Deadlifts(green bands)
135x3
225x1
315x1
365x1 added bands here
405x1(Briefs, Belt)
455x1(Max DL suit/straps down, Briefs, Belt)
495x1(Max DL suit/straps up, Briefs, Belt)
545x1(Max DL suit/straps up, Briefs, Belt)
565x got it within a inch or 2 from lockout and hitched it the last 1-2in
565x missed, just couldn't lock it out

1-Legged Leg Press
1PLx12
2PLx12
3PLx12
4PLx10
each leg
Hammer Hip/Low Back Machine(this really hits the glutes, which is what I need!!)
90x12
180x12
200x6

Calf work
AB work

(Had a good workout today everything felt strong. If I would have gotten the 565 on the reverse band pulls it would have been a 15lbs PR. I think I need really to work on my glute strength along with hamstrings and Upper back to make my lockout stronger.)
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Old 11-15-2010, 08:54 PM   #42
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Nice work MG!
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Old 11-16-2010, 05:19 AM   #43
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Default

Quote:
Originally Posted by gaspers04 View Post
Nice work MG!
Thanks G
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Training log
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Old 11-17-2010, 06:36 AM   #44
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Default

545lbs Reverse-Band Deadlift
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http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 11-17-2010, 08:26 AM   #45
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Originally Posted by muscle_g View Post
545lbs Reverse-Band Deadlift
YouTube - 545lbs Reverse-Band Deadlifts
Easy!

Your quads are looking huge by the way.
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Old 11-17-2010, 05:40 PM   #46
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Good deadlifting G!
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Old 11-17-2010, 06:39 PM   #47
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Default

Nice work G, cant wait to get my bands for Christmas!
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Old 11-17-2010, 07:39 PM   #48
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Default

Quote:
Originally Posted by BendtheBar View Post
Easy!

Your quads are looking huge by the way.
Quote:
Originally Posted by big_swede View Post
Good deadlifting G!
Quote:
Originally Posted by gaspers04 View Post
Nice work G, cant wait to get my bands for Christmas!
Thanks alot guys . BTB my quads are one of my best bodyparts
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 11-17-2010, 07:40 PM   #49
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Default Wed- Bench Press day

Wednesday 11/17/10 Bench(WK 5)

Recumbent Bike- 5mins

2-Board Bench Press
45x10
95x8
135x5
185x3
225x1
245x3 added 2 board here
275x1
295x1
225x8(close-grip)

Incline DB Press
40x15
50x10
60x6
Pec-Dec Flyes
40x15
65x15

Machine Shoulder Press
50x12
70x12
90x10
DB Side Raises
10x12
12x12
15x12

Incline DB Tricep Extensions
25x12
30x12
35x11
One-Arm Cable Tricep Kickbacks
10x12
20x11
each arm

(Had a pretty good workout today. Been a little while since I've done some heavy raw work so I decided to hit some up today.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 11-21-2010, 06:36 AM   #50
muscle_g
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Took Friday off for some extra rest, because my back has been extremly sore all week from deadlifts Monday. So I'm putting dead's back on Friday's with my other back work. It's just becoming to hard to try and focus on both lifts on the same day.

Also I got my Predator briefs the other day!! Can't wait to try them out on squats Monday!!
__________________
Train Hardcore!!!!

Best Lifts
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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