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Old 11-03-2010, 04:00 PM   #31
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Your one strong SOB g, thats beastly!
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Old 11-03-2010, 07:53 PM   #32
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Default Wed- Bench Press day

Quote:
Originally Posted by big_swede View Post
Your one strong SOB g, thats beastly!
lol thanks man



Wednesday 11/3/10 Bench(WK 3)

Recumbent Bike- 5mins

Bench Press
45x10
95x8
135x5
185x3
225x2
245x1
275x1
295x1(DD shirt)
315x1(DD shirt)
335x1(DD shirt)
355x1(DD shirt)
added 3 Board, took off shirt(POR grip)
295x1
225x5

Flat DB Press
40x20
40x15

Machine Shoulder Press
90x10
100x10
DB Side Raises
20x12
25x12
Rear Delts on Pec-Dec
80x12
105x12

Decline DB Tricep Extensions
20x12
25x12
30x12
One-Arm Machine Tricep Extensions
20x12
30x12
40x10
each arm

(Felt pretty drained from work today. Didn't have much energy on the bench, everything felt off today. But I still got all of my planned weights.)
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Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 11-03-2010, 08:07 PM   #33
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good workout for not feeling it today G..keep doing work!
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Old 11-05-2010, 09:48 PM   #34
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Default Fri- Accessory day

Quote:
Originally Posted by dmaipa View Post
good workout for not feeling it today G..keep doing work!
Thanks bro



Friday 11/5/10 Accessory(WK 3)

Recumbent Bike- 5mins

Nuetral-Grip Pulldowns
95x12
115x12
125x12
135x12
Machine Rows
100x12
120x12
140x2x12

DB Rear Delt Raises(on Incline)
15x2x12
BB Shrugs(on Smith)
135x12
205x12
295x12

Life Fitness Machine Curls
40x12
50x12
60x12
One-Arm DB Curls
15x12
20x12
each arm

(That was it, knees and hips are killing me today. Next week will be a deload.)
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Old 11-05-2010, 11:37 PM   #35
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Looking Strong! SFW!
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Old 11-10-2010, 07:41 PM   #36
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Default Wed- Bench Press day

Quote:
Originally Posted by Bodybygamma View Post
Looking Strong! SFW!
Thanks man




Wednesday 11/10/10 Bench(WK 4, deload)

Speed Bench(against/doubled Mini's)
95x3x3(comp grip)
95x3x3(POR grip)
95x3x3(close grip)

Pec-Dec Flyes
30x15
45x15
60x15

DB Side Raises
20x3x12
Mini Band Pull-Aparts
2 sets of 15

Machine Overhead Tricep Extensions
90x3x12

(that was it, deload week.)
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Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 11-10-2010 at 08:17 PM.
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Old 11-10-2010, 07:42 PM   #37
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Old 11-12-2010, 07:08 PM   #38
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Default Fri- Accessory day

Friday 11/12/10 Accessory(WK 4, deload)

Nuetral-Grip Pulldowns
100x3x12
Seated Cable Rows
PL5x3x12

Bent-Over Rear Delt DB Raises
20x3x12

One-Arm DB Preacher Curls
20x3x12
each arm

Behind the Back Wrist Curls
65x3x20

Recumbent Bike- 10mins

(That was it, the deload is over!!!)
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405/315/475 Raw

Training log
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Old 11-12-2010, 09:36 PM   #39
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Shit dude just realized your the same muscleg on MM.
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Old 11-13-2010, 08:08 AM   #40
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Missed a few of you log entries and doing some catching up. Deload's done time for fun. Tear some weight up.
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