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Old 10-19-2010, 07:29 PM   #1
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Default Muscle_G's 1/15/11 APF meet log

I am getting ready for a APF meet that is on(or around this date) January 15th in Columbia, SC. Training is gonna look different this time around. I have been discussing training with Wade Johnson and I'm gonna be using alot of his methods for this training cycle. Training split will look like this
Mon- Bench
Tue- Squat
Thu- Declines
Fri- Deadlifts

please follow along with me
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 10-21-2010 at 07:09 PM.
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