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Old 01-14-2011, 07:28 AM   #101
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My bodyweight is 223 this morning, so I am gonna go by the Y and sit in the sauna until my wife gets off of work and sweat the 3 extra pounds off. Then head out to the weigh in's. After I weigh in I aint doing nothing but drinking Pedialyte, Gatorade, and eating like a MOTHER!!!
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Old 01-14-2011, 09:19 AM   #102
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sounds good to me..best of luck
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Old 01-14-2011, 09:22 AM   #103
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Good luck man! Go smash it and get back here and report back all the PRs
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Old 01-15-2011, 06:33 PM   #104
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Meet results

weighed in at 219lbs

Squats
1st- 550 good
2nd- 575 good
3rd- 600 good, 15lbs meet PR!!

Bench
1st- 330 good
2nd- 360 good
3rd- 390 missed at about 4 board heigth

Deadlift
1st- 440 good
2nd- 460 good
3rd 490 missed at litterly a half inch from lockout

1420 total(5lbs off from my best total), this is still a 15lbs PR total for me in the 220's

I'll go into more details and download some videos tomorrow. Right now I am really tired lol.
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Old 01-15-2011, 06:36 PM   #105
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Nice job man. Since you appear to have some experience, perhaps you could drop some advice in http://muscleandbrawn.com/forums/pow...tion-prep.html to help me out with my first contest?
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Old 01-15-2011, 11:54 PM   #106
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Congrats! Looking forward to some video action.
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Old 01-15-2011, 11:56 PM   #107
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awesome PR! sounds like you had a good meet. cant wait for the description and videos
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_________Goals:__
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Deadlift:_____315
Bench:______185
Press:_______135

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Old 01-16-2011, 12:45 AM   #108
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Nice work G, Keep it up!
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Old 01-16-2011, 12:02 PM   #109
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here's my meet lifts

squats
550 opener

575 2nd attempt

600 3rd attempt(meet PR), wife got excited on this one so some of it didn't get videoed good lol

Bench
330 opener

360 2nd attempt

390 3rd attempt(miss)

Deadlifts
440 opener

460 2nd attempt

490 3rd attempt(judges said I was not locked out)
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Training log
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Old 01-16-2011, 01:07 PM   #110
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Great job big g, congrats on the meet PR! Great vids too!
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