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Old 10-14-2010, 08:58 AM   #1
PCT
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Max Brawn
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Join Date: Jan 2010
Location: Texas
Posts: 591
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
Reputation: 11927
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Default "You're fat!"... "O yeah, well you're a weak bish!"

I really like this board... lots of great support for lifters here... figured I would post my workouts here for feedback...

I'm currentlly using "a" westside template for my training... I am using it in 3 week waves... I plan all three weeks ahead of time...

In week two of my second wave... I will go ahead and post the first two workouts from this week... with ME bench coming later today...




10/11/10 Monday

DE Bench & Assc.


Speed Bench

45x5
95x3
135x3
155x3
8x180x3


CGBP

185x8
225x4
260x4 PR
275x2 PR


DB Incline

65x10
70x10
75x10
80x10
85x6


DD Lat Pulldown

120x10
140x10
160x10
2x180x10



10/12/2010 Tuesday

ME Deadlift & Assc.


2" Defecit Deadlift

135x5
185x4
225x3
275x2
315x1
365x1
405x1 PR
425x1 PR
405x1


Front Squat

155x8
185x6
225x4
245x2
275x1
295x2 PR
225x8 PR


Modified GHR on Roman Chair

5xBW+10x10


Reverse Crunch

4xBWx25
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