Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-18-2010, 10:41 AM   #21
PCT
Senior Member
Max Brawn
Points: 4,446, Level: 42 Points: 4,446, Level: 42 Points: 4,446, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
PCT's Avatar
 

Join Date: Jan 2010
Location: Texas
Posts: 603
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
Reputation: 11927
PCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Congrats on the PRs. Never tried seated good mornings. Sounds like a fun way to torture yourself.

Any thoughts on these compared to normal good mornings?
Thanx and yes it is borderline torture

I would say that you are able to "cheat" more on standing using a slight flexing of the knee...

On seated I noticed that it puts alot of strain on my hips but may be due to having to keep my feet in my wide squat stance to balance on the bench...

on standing i do them with my feet only 6 inches apart... this next coming DE lower day I will be doing suspended/dead good mornings for the first time...
PCT is offline   Reply With Quote
Sponsored Links
Old 10-18-2010, 01:33 PM   #22
PCT
Senior Member
Max Brawn
Points: 4,446, Level: 42 Points: 4,446, Level: 42 Points: 4,446, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
PCT's Avatar
 

Join Date: Jan 2010
Location: Texas
Posts: 603
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
Reputation: 11927
PCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributor
Default

Thought I would post what my diet will look like this week (oats & nuts lefts out)
PCT is offline   Reply With Quote
Old 10-18-2010, 07:41 PM   #23
PCT
Senior Member
Max Brawn
Points: 4,446, Level: 42 Points: 4,446, Level: 42 Points: 4,446, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
PCT's Avatar
 

Join Date: Jan 2010
Location: Texas
Posts: 603
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
Reputation: 11927
PCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributor
Default

10/18/2010 Monday

DE Bench & Assc.

Speed bench

45x8
95x5
135x5
155x3
185x3
10x195x3


3-Board Press

225x8
275x4
315x1+1 FR


Beeker Set w/ 1 board & 2 board

225x10


DB Incline

65x10
70x10
75x10
80x10
85x9


VBar Pulldowns

120x10
140x10
160x10
2x180x10


Tricep Pushdown

2x100x20


Reverse Cable Curl

2x50x20
PCT is offline   Reply With Quote
Old 10-18-2010, 07:59 PM   #24
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Workout looks good bro, that food looks like enough for one day!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 10-18-2010, 08:07 PM   #25
PCT
Senior Member
Max Brawn
Points: 4,446, Level: 42 Points: 4,446, Level: 42 Points: 4,446, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
PCT's Avatar
 

Join Date: Jan 2010
Location: Texas
Posts: 603
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
Reputation: 11927
PCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributor
Default

Quote:
Originally Posted by rippednmichigan View Post
Workout looks good bro, that food looks like enough for one day!
thanx... its enough for 6 days...
PCT is offline   Reply With Quote
Old 10-19-2010, 07:20 AM   #26
TitanCT
Manlet of Malice
Max Brawn
Points: 10,355, Level: 67 Points: 10,355, Level: 67 Points: 10,355, Level: 67
Activity: 1% Activity: 1% Activity: 1%
 
TitanCT's Avatar
 

Join Date: Aug 2010
Location: CT
Posts: 1,422
Reputation: 110787
TitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master member
Default

nice work PCT.

**** man im hungry again..brb eating more.
__________________

Advanced Muscle Science Rep
Learn.Apply.Grow

www.advancedmusclescience.com

ForeRunnerLabs
www.forerunnerlabs.com/

The Lab
www.advancedmusclesciencelab.com//


"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
TitanCT is offline   Reply With Quote
Old 10-19-2010, 08:53 AM   #27
PCT
Senior Member
Max Brawn
Points: 4,446, Level: 42 Points: 4,446, Level: 42 Points: 4,446, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
PCT's Avatar
 

Join Date: Jan 2010
Location: Texas
Posts: 603
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
Reputation: 11927
PCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributor
Default

Quote:
Originally Posted by TitanCT View Post
nice work PCT.

**** man im hungry again..brb eating more.
thanx bud...

got back on a stricterish diet this week... last week i was eating a **** load
PCT is offline   Reply With Quote
Old 10-19-2010, 09:05 AM   #28
TitanCT
Manlet of Malice
Max Brawn
Points: 10,355, Level: 67 Points: 10,355, Level: 67 Points: 10,355, Level: 67
Activity: 1% Activity: 1% Activity: 1%
 
TitanCT's Avatar
 

Join Date: Aug 2010
Location: CT
Posts: 1,422
Reputation: 110787
TitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master member
Default

Quote:
Originally Posted by PCTHATER View Post
thanx bud...

got back on a stricterish diet this week... last week i was eating a **** load
fatty!!

jk lol
good to see man. im jsut glad you stopped that silly keto nonsense.
__________________

Advanced Muscle Science Rep
Learn.Apply.Grow

www.advancedmusclescience.com

ForeRunnerLabs
www.forerunnerlabs.com/

The Lab
www.advancedmusclesciencelab.com//


"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
TitanCT is offline   Reply With Quote
Old 10-19-2010, 09:12 AM   #29
PCT
Senior Member
Max Brawn
Points: 4,446, Level: 42 Points: 4,446, Level: 42 Points: 4,446, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
PCT's Avatar
 

Join Date: Jan 2010
Location: Texas
Posts: 603
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
Reputation: 11927
PCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributor
Default

Quote:
Originally Posted by TitanCT View Post
fatty!!

jk lol
good to see man. im jsut glad you stopped that silly keto nonsense.
yeah that sucked... been getting stronger every day now
PCT is offline   Reply With Quote
Old 10-19-2010, 10:27 AM   #30
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Strong board presses. I will say I don't know how you can stand canned peas.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Reply

Bookmarks

Tags
your fat, youre fat


Similar Threads
Thread Thread Starter Forum Replies Last Post
BigJosh's Holid-A-y/B workout aka "I will grow a beard and smash weight" BigJosh Training Logs 271 05-06-2013 12:30 PM
MSNBC Host uncomfortable calling fallen soldiers "heroes" BendtheBar General Board 7 05-28-2012 08:12 AM
"toning"...waht you really mean is "lean out" TitanCT General Fitness & Health 9 04-25-2012 07:22 PM
Rich "The Freak on Wheels" Knapps AAEFX Test Charge Log. Rich Knapp Supplement Logs 64 08-28-2010 07:21 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:27 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.