Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-24-2011, 01:37 PM   #251
Szelago
44 yr bulk phase complete
Max Brawn
Points: 2,936, Level: 33 Points: 2,936, Level: 33 Points: 2,936, Level: 33
Activity: 2% Activity: 2% Activity: 2%
 
Szelago's Avatar
 

Join Date: Feb 2011
Posts: 1,105
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
Reputation: 5338
Szelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributor
Default

Nice work! I love mixing it up with high rep stuff.
I'll throw sets of 50 to 100 reps in there sometimes.
Blood flow, baby!
Szelago is offline   Reply With Quote
Sponsored Links
Old 02-24-2011, 03:03 PM   #252
PCT
Senior Member
Max Brawn
Points: 4,446, Level: 42 Points: 4,446, Level: 42 Points: 4,446, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
PCT's Avatar
 

Join Date: Jan 2010
Location: Texas
Posts: 591
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
Reputation: 11927
PCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributor
Default

Quote:
Originally Posted by Szelago View Post
Nice work! I love mixing it up with high rep stuff.
I'll throw sets of 50 to 100 reps in there sometimes.
Blood flow, baby!

thanx

i dont know about 50-100 reps... i have done 40 reps on leg extensions and some 30 reps stuff on tri's and hammies... but thats about it
PCT is offline   Reply With Quote
Old 02-25-2011, 10:40 AM   #253
PCT
Senior Member
Max Brawn
Points: 4,446, Level: 42 Points: 4,446, Level: 42 Points: 4,446, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
PCT's Avatar
 

Join Date: Jan 2010
Location: Texas
Posts: 591
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
Reputation: 11927
PCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributor
Default

2/24/2011 Friday

3x5 Deadlifts, Back & Cardio


Deadlifts

135x12
185x10
225x8
275x6
290x5
335x5
385x6


EZ Bar Pullovers

4x65x20


Close-Grip Pulldowns

4x120x15


DB Rows

4x85x10


Cable Rows

4x100x20


Rack Chins

4x10



Cardio


10 minutes on treadmill

starting at 10 mph decreasing 1 mph each minute
PCT is offline   Reply With Quote
Old 02-28-2011, 02:47 PM   #254
PCT
Senior Member
Max Brawn
Points: 4,446, Level: 42 Points: 4,446, Level: 42 Points: 4,446, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
PCT's Avatar
 

Join Date: Jan 2010
Location: Texas
Posts: 591
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
Reputation: 11927
PCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributor
Default

2/25/11 Friday

3x5 CGBP & Arms


CGBP

45x12
95x10
135x8
155x6
165x5
195x5
225x4


BB Curls

4x55x12


Weighted Parrell Bar Dips

BW+10x12
BW+25x10
BW+35x8
BW+45x6


Hammer Bar Preacher Curl

35x20
70x11
70x18
70x20


DB OH Single-Arm Extension

4x35x15


DB Curl

4x20x20


DB Skullcrusher

4x20x20


Hanging DB Curl

4x10x30


Rope Pressdowns

4x40x30


Elliptical : 5 minutes
PCT is offline   Reply With Quote
Old 03-01-2011, 09:39 AM   #255
PCT
Senior Member
Max Brawn
Points: 4,446, Level: 42 Points: 4,446, Level: 42 Points: 4,446, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
PCT's Avatar
 

Join Date: Jan 2010
Location: Texas
Posts: 591
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
Reputation: 11927
PCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributor
Default

2/28/11 Monday

3x3 Bench & Chest


Bench
45x12
65x10
95x8
135x6
155x4
185x3
215x3
235x4


BB Incline Bench

2x155x8
155x7
155x6
155x4


DB Slight Incline Bench

60x15
60x14
drop sets
60x10/55x2/45x3
60x8/55x4/45x3
60x9/55x4/45x2


DB Incline Fly

5x40x12


High Pulley Flies

5x55x15
PCT is offline   Reply With Quote
Old 03-02-2011, 09:59 AM   #256
PCT
Senior Member
Max Brawn
Points: 4,446, Level: 42 Points: 4,446, Level: 42 Points: 4,446, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
PCT's Avatar
 

Join Date: Jan 2010
Location: Texas
Posts: 591
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
Reputation: 11927
PCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributor
Default

3/1/11 Tuesday

3x3 Squat & Assc.


Squat

135x8
185x6
225x4
255x3
295x3
335x3


SLDL from Box (bar touches shoes)

3x155x15


Front Squat

3x135x15


GHR on Roman Chair

3xBW+5x15


Leg Extension (forced negative on last 3 reps of last 2 sets)

3x140x10


Leg Curls

3x120x10
PCT is offline   Reply With Quote
Old 03-31-2011, 11:24 AM   #257
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

PCT went bye bye?

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 05-19-2014, 02:06 PM   #258
PCT
Senior Member
Max Brawn
Points: 4,446, Level: 42 Points: 4,446, Level: 42 Points: 4,446, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
PCT's Avatar
 

Join Date: Jan 2010
Location: Texas
Posts: 591
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
Reputation: 11927
PCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
PCT went bye bye?

Been lurking again but Im back. Place has grown alot.

Damn I was weak and my avi is very sad. Gotta get that fixed lol.

Heres a look at my chest workout from yesterday...


Workout:

Chest


BB Flat Press

45x12
95x10
135x10
185x8
225x8
260x12
260x9
260x8

DB Incline Press

85x14
90x10
90x9
90x8

DB Slight Incline Fly

70x14
75x10
70x12

BB High Incline Press

185x8
2x185x6

High Cable Fly

60x20
70x15
75x13

DB Slight Decline Press

100x10
2x100x9
PCT is offline   Reply With Quote
Old 05-20-2014, 08:40 AM   #259
PCT
Senior Member
Max Brawn
Points: 4,446, Level: 42 Points: 4,446, Level: 42 Points: 4,446, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
PCT's Avatar
 

Join Date: Jan 2010
Location: Texas
Posts: 591
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
Reputation: 11927
PCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributor
Default

Workout:

Shoulders & Biceps


Standing DB Side Laterals

5x10
10x10
15x10
20x10
25x10
30x10
35x10
40x10
45x10
50x10
55x10
60x10
70x8

Chest Supported DB Rear Delt Partials

3x35x50

Wide Grip BB Upright Row

95x10
135x10
145x6
135x9

Bent Over Single Arm DB Rear Raise

15x15
20x15
25x15
30x12

DB Shrugs

70x20
75x17
80x14

BB Curls

45x15
65x14
85x12
2x90x10

Standing DB Curls

35x12
40x10
45x8
50x6
45x6

Preacher Curl Machine

40x15
45x15
50x15
60x12
70x10
80x10
70x10
__________________
PURUS LABS REP
PCT is offline   Reply With Quote
Old 05-20-2014, 09:12 AM   #260
spinyvegeta
Junior Member
New Brawn
Points: 44, Level: 1 Points: 44, Level: 1 Points: 44, Level: 1
Activity: 6% Activity: 6% Activity: 6%
 
spinyvegeta's Avatar
 

Join Date: May 2014
Posts: 17
Reputation: 310
spinyvegeta is off to a good startspinyvegeta is off to a good startspinyvegeta is off to a good startspinyvegeta is off to a good start
Default

This guy is G4P
__________________
Using Tapatalk
spinyvegeta is offline   Reply With Quote
Reply

Bookmarks

Tags
your fat, youre fat


Similar Threads
Thread Thread Starter Forum Replies Last Post
BigJosh's Holid-A-y/B workout aka "I will grow a beard and smash weight" BigJosh Training Logs 271 05-06-2013 12:30 PM
MSNBC Host uncomfortable calling fallen soldiers "heroes" BendtheBar General Board 7 05-28-2012 08:12 AM
"toning"...waht you really mean is "lean out" TitanCT General Fitness & Health 9 04-25-2012 07:22 PM
Rich "The Freak on Wheels" Knapps AAEFX Test Charge Log. Rich Knapp Supplement Logs 64 08-28-2010 07:21 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:43 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.