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Old 11-18-2010, 09:43 AM   #101
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Nice leg work PCT!
thanx

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Congrats on the PR's! Killer front squats there!
i heart squats

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Solid PRS!!!!
thanx

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Originally Posted by rippednmichigan View Post
Getting some big numbers PCT! Solid PR's too.
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^^well said. nice work PCT!
thanx guises.... thats the plan, bigger numbers everytime i get in there
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Old 11-19-2010, 11:02 AM   #102
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11/18/2010 Thursday

ME Bench & Assc.

Quick Upper Body Warmup


2 Board Press

45x6
65x5
95x4
135x3
155x2
185x1
225x1
245x1
275x1
295x1
315x1
295x1+1 failed rep


DB Bench

80x10
85x10
90x10


Chest Supported Row

3x90x10


Face Pulls

2x50x20


DB Shoulder Press

40x10
45x10
50x10


DB Laterals

2x15x20


DB Skullcrushers

30x10
35x10
40x10


Overhead Rope Extensions

2x100x20
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Old 11-19-2010, 11:08 AM   #103
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Nice pressing man!! 3 plates on the 2 board press, awesome!
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Old 11-21-2010, 09:45 PM   #104
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11/20/2010 Saturday

DE Deadlift & Squat


Speed Pulls From 1 " Defecit

135x5
185x4
225x3
10x275x2


Speed Parrell Box Squats

135x5
185x4
225x3
10x275x2


BB Overhead Squat (VID)

135x7 PR

http://s606.photobucket.com/albums/t...1120001953.mp4

Last edited by PCT; 11-21-2010 at 09:48 PM.
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Old 11-21-2010, 09:46 PM   #105
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11/21/2010 Sunday

DE Bench & Assc.


Speed Bench w/ 17 lbs. in chains

45x5
65x5
95x4
135x4
8x155x3


Reverse Grip Bench

155x10
185x8
225x5 PR
245x3 PR


DB Incline

65x10
70x10
75x10
80x8
85x7


Superset
Wide Grip Pullup/Wide Grip Pulldown

BWx6/100x10
BWx5/110x10


DB Pullover

2x50x20


Rope Pressdowns

2x50x20


DB Front Raises

15x20
20x20
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Old 11-22-2010, 07:43 AM   #106
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Strong reverse grips. Nice work hombre.
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Old 11-22-2010, 09:59 AM   #107
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Just saw the video. Nice work! You make those suckers look easy. You get any crazies at the gym asking you WTF you are doing?
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Old 11-22-2010, 10:33 AM   #108
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Strong reverse grips. Nice work hombre.
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Just saw the video. Nice work! You make those suckers look easy. You get any crazies at the gym asking you WTF you are doing?
thanx... I have only done them twice at the gym so no one has asked questions yet....
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Old 11-22-2010, 10:51 AM   #109
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Can't see video on my phone will check out later. Solid work brotha!
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Old 11-22-2010, 03:57 PM   #110
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Can't see video on my phone will check out later. Solid work brotha!
its not too impressive but BTB wanted to see it so i recorded it...

thanx man
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