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Old 11-24-2010, 05:03 PM   #231
glwanabe
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YES

Good numbers!! Keep hammering those dips!!
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Old 11-24-2010, 05:05 PM   #232
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YES

Good numbers!! Keep hammering those dips!!
I'm keeping most of my reps up in your honor.
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Old 11-24-2010, 07:00 PM   #233
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Nice work. Keep the drive. Keep the focus. ^5
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Old 11-25-2010, 11:20 AM   #234
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142 Days To Go

November 25th, 2010: Pulling

Cardio = See below

Supplements:
--Protein Powder: MGN Cinnamon Bun
--Test Booster: AromX-RD by Advanced Muscle Scince
--Others: Scivation Xtend and Essential FA. Multivitamin and joint supplement.

Today's Workout

Workout Time: 55 minutes

Workout Grade: A++++++++++++++++

100 rep Thanksgiving Challenge

I did 200 reps in 55 minutes. Now you do. 10 tons/40,000 pounds of weight, including warmup set weight.

Sumo Deadlifts - 100 rep, 25 sets in 38 minutes
315 x 3
315 x 3
315 x 3
315 x 3
315 x 5

315 x 4
315 x 4
315 x 4
315 x 4
315 x 4

315 x 4
315 x 4
315 x 4
315 x 4
315 x 4

315 x 4
315 x 4
315 x 4
315 x 4
315 x 4

315 x 4
315 x 4
315 x 4
315 x 4
315 x 7

Barbell Curls - 100 rep, 17 sets in 17 minutes
65 x 8
65 x 4
65 x 4
65 x 4
65 x 4

65 x 4
65 x 4
65 x 4
65 x 10
65 x 7

65 x 6
65 x 6
65 x 8
65 x 7
65 x 8

65 x 6
65 x 6

***Note: only working sets are listed.

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Old 11-25-2010, 11:46 AM   #235
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Kickass BTB! I bet your arms feel like they're going to explode.. That many sets must be one hell of a pump!
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Old 11-25-2010, 11:47 AM   #236
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Originally Posted by ricka182 View Post
Kickass BTB! I bet your arms feel like they're going to explode.. That many sets must be one hell of a pump!
Thanks Ricka. My traps looked like 2 mountains. Crazy traps pump, and biceps for that matter.
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Old 11-25-2010, 12:24 PM   #237
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BTB that is crazy!! You are awesome, excellent work big guy!
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Old 11-25-2010, 02:53 PM   #238
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Old 11-25-2010, 05:14 PM   #239
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Thanks guys. Once I got over the panic that I wouldn't finish 100 deadlift reps in one hour, I thought I would push the day in the severe punishment zone.
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Old 11-26-2010, 10:05 AM   #240
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200 REPS!!!!!

that is f'ing awesome!! did you treat yourself to a small slice of pie?
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