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Old 12-09-2010, 09:13 AM   #331
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Thanks GL. I can really tell in my stomach.

But I still have a ways to go. One way or the other I will get there in 2011.
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Old 12-09-2010, 09:43 PM   #332
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Looking strong!! 20 rep squats sounds like killer!!
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Old 12-13-2010, 06:24 PM   #333
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124 Days To Go

December 13th, 2010: Fullbody

Cardio = Snow Shoveling

Diet

175 grams of carbs

Meal 1 - Potato and chicken. Flax Seed Oil, Fish Oil, Multivitamin.
Meal 2 - Whey shake.
Meal 3 - Potato and chicken.
Meal 4 - Whey shake. Flax Seed Oil, Fish Oil, Multivitamin.
Meal 5 - Rice and chicken with uber veggies.
Meal 6 - Tuna. Glutamine, Vitamin E, Vitamin C.

2 BCAA tabs with some meals. Beef aminos with some meals.

Workout Grade: A-

Workout Time: No clue. Lost track

A decent workout. Not the best sleep this weekend. Was in the ER most of the night Thursday with my daughter, and the snowstorm this weekend had me up early shoveling and blowing snow.

Still advanced in weight, including the 20 rep squat. Microloading on most lifts. Squat is +5.

Military presses felt crazy easy.

Bench Press
152 x 5
202 x 5
252 x 5
252 x 5
252 x 5

Pendlay Rows
152 x 5
202 x 5
252 x 5
252 x 5
252 x 5

Seated Military Press
112 x 5
147 x 6
182 x 5
182 x 5
182 x 5

Squats
210 x 20
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Old 12-13-2010, 06:27 PM   #334
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Very Good!!

I'm digging your work ethic Steve.

That was a long weekend for you. Bet your glad it's Monday.
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Old 12-13-2010, 06:36 PM   #335
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I like the work week oddly enough. being home in the peace and quiet makes work fun.
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Old 12-13-2010, 06:48 PM   #336
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Quote:
Originally Posted by BendtheBar View Post
I like the work week oddly enough. being home in the peace and quiet makes work fun.
Dido. I get more stuff done also. Well work out and web wise.

Great work out and back in the rhythm after a long weekend. ^5
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Old 12-13-2010, 07:32 PM   #337
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good looking workout steve..keep crushing
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Old 12-13-2010, 07:57 PM   #338
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solid workout BTB, wish i could microload like you are...no 1 lb plates at my gym
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Old 12-13-2010, 08:18 PM   #339
BendtheBar
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Thanks guys!

Quote:
Originally Posted by strkout35 View Post
solid workout BTB, wish i could microload like you are...no 1 lb plates at my gym
Makes things mentally easy
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Old 12-14-2010, 02:01 AM   #340
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Very good workout steve, how the 20rep squat threating you so far, starting to get used to the high volume? Good weight on that btw!
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