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Old 11-03-2010, 03:46 PM   #111
BendtheBar
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164 Days To Go

November 3rd, 2010: Cardio

Supplements:
--Protein Powder: MGN Chocolate Caramel
--Test Booster: AromX-RD by Advanced Muscle Science
--Others: Scivation Xtend and Essential FA. Multivitamin and joint supplement.

Diet Notes:

Weight the same as yesterday. Today is a slight refeed @ 2400 calories.

Today's Workout

Cardio: 20 minutes

Watched The Walking Dead while doing cardio.

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Old 11-03-2010, 03:51 PM   #112
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Gunna be a badass series.
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Old 11-04-2010, 04:56 PM   #113
BendtheBar
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163 Days To Go

November 4th, 2010: Back & Traps

Supplements:
--Protein Powder: MGN Chocolate Caramel
--Test Booster: AromX-RD by Advanced Muscle Science
--Others: Scivation Xtend and Essential FA. Multivitamin and joint supplement.

Diet Notes:

Decent day. Weight is the same as yesterday.

Today's Workout

Workout Time: 63 minutes

Workout Grade: C-

Made a good, solid effort in the gym, but my asthma was bothering me a bit. It's that time of year. I turned the clock around, didn't worry about rest times, and gave it 100%. My lower back is recovering from vacation, but still not rock solid yet.

Trying to bump the volume slightly.

Cardio: 20 minutes

Watched part of American Psycho while doing cardio.

Barbell Rows
225 x 13
240 x 9
245 x 7
250 x 6
260 x 4

T-Bar Rows
140 x 12
150 x 8
150 x 7
155 x 6
165 x 5

Barbell Shrugs
405 x 15
420 x 12
430 x 8
430 x 7
455 x 6
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Old 11-04-2010, 04:58 PM   #114
schutzashley
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why was it a C- day?
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Old 11-04-2010, 05:02 PM   #115
BendtheBar
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Quote:
Originally Posted by schutzashley View Post
why was it a C- day?
My asthma made it hard for me to give 100% energy, and when I don't feel like I'm giving it all, I am let down a bit.
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Old 11-04-2010, 05:05 PM   #116
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Very good workout btb, I give you an A for effort with that asthma.

Keep on pushing big guy, everything looks great.
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Old 11-04-2010, 06:24 PM   #117
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that is still some weight moved for it being a c- day
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Old 11-05-2010, 04:36 PM   #118
BendtheBar
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162 Days To Go

November 5th, 2010: Cardio

Supplements:
--Protein Powder: MGN Chocolate Caramel
--Test Booster: AromX-RD by Advanced Muscle Science
--Others: Scivation Xtend and Essential FA. Multivitamin and joint supplement.

Today's Workout

Cardio: 23 minutes

Watched a documentary on evolution vs. intelligent design while doing cardio.
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Old 11-05-2010, 04:38 PM   #119
Rich Knapp
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Quote:
Originally Posted by BendtheBar View Post
162 Days To Go

November 5th, 2010: Cardio

Supplements:
--Protein Powder: MGN Chocolate Caramel
--Test Booster: AromX-RD by Advanced Muscle Science
--Others: Scivation Xtend and Essential FA. Multivitamin and joint supplement.

Today's Workout

Cardio: 23 minutes

Watched a documentary on evolution vs. intelligent design while doing cardio.
All you needed was a cell phone and a capacheno. lol ^5 J/K just giving ya crap BTB.
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Old 11-05-2010, 04:50 PM   #120
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that's it...............23 mins!!

you can do better!
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