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Old 11-05-2010, 04:54 PM   #31
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vid was cool man keep pushin! hope that knee heals up for ya here quick.
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Old 11-05-2010, 05:59 PM   #32
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^5 keep pushing.
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Old 11-07-2010, 02:25 PM   #33
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Shoulders/bi's today:

Seated DB Press:
Was only able to get up the 40-45s, couldn't muster 50-55s (I can handle them, I just struggle to get them positioned)

Seated BB Shoulder Press (in smith machine):
125 x 6-7
125 x 6-7

Side lateral/lat raises:
25 x 6-7
25 x 6-7
30 x 4

Tricep Pushdowns
Random Tricep Machine
Ez-Bar Curls (worked up to a couple plates on each side..)
Hammer curls (40 lb DBs)

Quote:
Originally Posted by jslep View Post
vid was cool man keep pushin! hope that knee heals up for ya here quick.
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Originally Posted by Rich Knapp View Post
^5 keep pushing.
Thanks guys, glad you liked the vid jslep!
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Old 11-09-2010, 10:35 PM   #34
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Been resting the past couple days. I'm definitely getting in Thursday and smashing chest hard, and will probably hit arms again as well.
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Old 11-10-2010, 12:18 AM   #35
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Quote:
Originally Posted by DustynRing View Post
Been resting the past couple days. I'm definitely getting in Thursday and smashing chest hard, and will probably hit arms again as well.
A man with a plan. ^5
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Old 11-10-2010, 07:43 AM   #36
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Quote:
Originally Posted by DustynRing View Post
Been resting the past couple days. I'm definitely getting in Thursday and smashing chest hard, and will probably hit arms again as well.
Hit it hard.
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