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Old 10-05-2010, 08:49 PM   #1
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Default CMK's Squat-A-Lot Log

Russian Squat Program Generator

Today was the first day went really well first time free squatting in a while though.

325 6 sets for 2 reps.

Thursday will be 6 sets of 3 reps

I'm still going to be doing upper body as usual.
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Old 10-05-2010, 09:12 PM   #2
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Nice man. Looking forward to seeing you smoke this.
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Old 10-05-2010, 09:51 PM   #3
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OOOO new log to lerk in on. ^5 CMK
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Old 10-05-2010, 10:19 PM   #4
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in for this and nice squats
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Old 10-06-2010, 12:29 AM   #5
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Nice Squats man, might use this program for presses. Keep smashing weights.
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Old 10-06-2010, 08:45 AM   #6
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i could never handle heavy 2 times a week. go crush it man!
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Old 10-06-2010, 06:26 PM   #7
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Looks good CMK, good luck on the program.
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Old 10-06-2010, 06:41 PM   #8
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In for the log, crush it!
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Old 10-10-2010, 01:17 AM   #9
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Thursdays and Saturdays Squat Sessions went really well. Thursday called for 325 6 sets of 3 reps. These were fairly easy until I got to the 5th set. I still managed to grind them out.

Saturday was back to 325 for 6 sets of 2 reps. My hamstrings were very sore and oddly enough my calves but, it was a awkward soreness that felt like it was in the bone by femur. The first set was the hardest but, I think it stretched me out a little and I Cruised through the doubles pretty easily.

I tried deadlifting after Thursdays workout (sumo) but, my body wasn't felling it. I don't think I have the form down right for sumos either. I think it's a bit more technical than the conventional deadlift.

I'm felling pretty good though I rarely stick to a routine but, I find myself in a zone now. My upper body days have been amazing. I had a Chest/Shoulder day and I felt like I could go on forever. I don't see myself dead lifting at all while on this but, I'm going to try some heavy rack pulls and see if I can fit them in. On a side note my diet has been super clean (besides a sh*tload of whole milk) and, I couldn't fell better.
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Old 10-10-2010, 07:48 AM   #10
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Quote:
Originally Posted by CallmeKing View Post
Thursdays and Saturdays Squat Sessions went really well. Thursday called for 325 6 sets of 3 reps. These were fairly easy until I got to the 5th set. I still managed to grind them out.

Saturday was back to 325 for 6 sets of 2 reps. My hamstrings were very sore and oddly enough my calves but, it was a awkward soreness that felt like it was in the bone by femur. The first set was the hardest but, I think it stretched me out a little and I Cruised through the doubles pretty easily.
Good to hear it's going so well. Let me know how your CNS feels during warmups. I'm curious if you'll have any days where your warmups feel crazy heavy.

Keep hard at it.
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