|10-05-2010, 09:49 PM||#1|
Join Date: Jan 2010
Location: Sunshine State
CMK's Squat-A-Lot Log
Russian Squat Program Generator
Today was the first day went really well first time free squatting in a while though.
325 6 sets for 2 reps.
Thursday will be 6 sets of 3 reps
I'm still going to be doing upper body as usual.
If you want something reach out and grab it.
"What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson
|cmk, log, program, russian, squat, squatalot|
|Thread||Thread Starter||Forum||Replies||Last Post|
|How to Squat ☆ Squat Tip #3 - Setting the Lower Back||BendtheBar||Video Compilations||0||05-30-2011 06:35 PM|
|How to Squat ☆ Squat Tip #2 - Setting the Lats||BendtheBar||Video Compilations||0||05-30-2011 06:32 PM|
|How to Squat ☆ Squat Tip #1 - Elbows Down, Chest Up||BendtheBar||Video Compilations||0||05-30-2011 06:30 PM|
|CMK's Powerbuilding Log||CallmeKing||Training Logs||13||09-19-2010 09:42 AM|
|CMK's Transformation Contest Bulk log (pics)||CallmeKing||Training Logs||32||06-27-2010 07:28 AM|
|Thread Tools||Search this Thread|