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CallmeKing 10-05-2010 09:49 PM

CMK's Squat-A-Lot Log
Russian Squat Program Generator

Today was the first day went really well first time free squatting in a while though.

325 6 sets for 2 reps.

Thursday will be 6 sets of 3 reps

I'm still going to be doing upper body as usual.

BendtheBar 10-05-2010 10:12 PM

Nice man. Looking forward to seeing you smoke this.

Rich Knapp 10-05-2010 10:51 PM

OOOO new log to lerk in on. ^5 CMK

kman025 10-05-2010 11:19 PM

in for this and nice squats

Beer War Master 10-06-2010 01:29 AM

Nice Squats man, might use this program for presses. Keep smashing weights.

jslep 10-06-2010 09:45 AM

i could never handle heavy 2 times a week. go crush it man!

gaspers04 10-06-2010 07:26 PM

Looks good CMK, good luck on the program.

big_swede 10-06-2010 07:41 PM

In for the log, crush it!

CallmeKing 10-10-2010 02:17 AM

Thursdays and Saturdays Squat Sessions went really well. Thursday called for 325 6 sets of 3 reps. These were fairly easy until I got to the 5th set. I still managed to grind them out.

Saturday was back to 325 for 6 sets of 2 reps. My hamstrings were very sore and oddly enough my calves but, it was a awkward soreness that felt like it was in the bone by femur. The first set was the hardest but, I think it stretched me out a little and I Cruised through the doubles pretty easily.

I tried deadlifting after Thursdays workout (sumo) but, my body wasn't felling it. I don't think I have the form down right for sumos either. I think it's a bit more technical than the conventional deadlift.

I'm felling pretty good though I rarely stick to a routine but, I find myself in a zone now. My upper body days have been amazing. I had a Chest/Shoulder day and I felt like I could go on forever. I don't see myself dead lifting at all while on this but, I'm going to try some heavy rack pulls and see if I can fit them in. On a side note my diet has been super clean (besides a sh*tload of whole milk) and, I couldn't fell better.

strkout35 10-10-2010 02:20 AM

Good to hear man. I've been squatting 3x5 3x a week and its getting intense. I'm about to hit my 5RM so it should get interesting

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