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Old 10-05-2010, 08:49 PM   #1
CallmeKing
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Default CMK's Squat-A-Lot Log

Russian Squat Program Generator

Today was the first day went really well first time free squatting in a while though.

325 6 sets for 2 reps.

Thursday will be 6 sets of 3 reps

I'm still going to be doing upper body as usual.
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