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Old 09-28-2010, 01:50 AM   #1
onetiredkris
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Default IT SPARKLES! OTK checks into ANABOLIC REHAB

Starting off by thanking Anabolic Addiction for a chance to try out their new REHAB. Im sure most everyone on here has seen the writeup on the product; if not its a solid packed BCAA based product with some krealkalyn and b6 added in to seal the deal.

OTK catchup: I know I havnt been logging in forever, i have to give it up for the consistent loggers because it is time consuming and lately ive been pressed for solid time. (working 10-13 hours every weekday, with little time to read some posts,comment a tad)

Ive stopped cutting and about 5 weeks ago started a bulk, ruined the whole deal and mistook 'bulk' for 'eat like ****'. So i gained some mass, mostly bad stuff but did get a little muscle tissue in and got my lifts up. This week im going back on the diet i have used for cutting the past 3 months. From whole meals:200g pro, 100 carb, 30-40 fat. Ive also thrown in two protein shakes on top of that, one in the morning and one late evening with milk.

Right now im sitting at 195ish with im guessing 10-11%. Ill caliper and get pictures tomorrow morning. Im too pumped from chest day to give an honest report


Still following my STS layout from the past 2 years or so. I figured since im going to be sampling a recovery product.. its best to up volume and trigger more soreness! right?!? ...sure
So i added/changed some stuff: Chest day i subbed out pecdec flys for decline hammerstrength machine. Backday and deadlifts have been killing my lower back lately, stopped going for 1rep maxes and staying at 5 rep minimum. Arms/shoulders have gone up in rep ranges, i figure the fasttwitch fibers are getting tore up from my compound movement days, so im shooting for pump type workouts on them now. Leg day gets the sore-ness layout... 10-12 sets of squats, all ass to grass, and varied rep ranges (from 1rep max to 10 reps to 1.5 minutes of nonstop squatting)
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Old 09-28-2010, 01:50 AM   #2
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Chest day today
Flat BB bench:
wus 135 x 12 twice
225 x 12
275 x 7
315 x 3
275 x 5
225 x 10

incline DB bench
60 x 12
80 x 12
90 x 10
90 x 10
90 x 10

decline hammerstrength press
3 plates/side x 12
4 x 6
4 x 6
3 x 10
2 and a 25 x 10

cable flys:
five sets of i never remember the weights, 10 rep range, fun times finishing off the pump


Post workout shake time!!!!!
Messed up and only took only one tablespoon of rehab with my 2 scoops ON100% whey. Noticed the label says two TBS, never going to underdose again LOL.

It added a little more powered taste, nothing more water couldnt get rid of and still not a negative thing at all. Lets see tomorrow and the days to come on how it affects my recovery.

anyone else notice..... IT SPARKLES!!!!!!
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Old 09-28-2010, 05:23 AM   #3
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Default

Nice training session and welcome back!
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Old 09-28-2010, 06:08 AM   #4
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Nice OTK, do work buddy!
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Old 09-28-2010, 07:33 AM   #5
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Looking forward to your thoughts on Rehab.

Crush it!

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Old 09-28-2010, 07:37 AM   #6
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excited to see you logging your workouts man! hope you enjoy the product
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_________Goals:__
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Deadlift:_____315
Bench:______185
Press:_______135

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Old 09-28-2010, 09:24 AM   #7
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Thanks guys, sorry about the absence.... things finally got busy in my life.

That picture seems more of a 'smush it' than a 'crush it'
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We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.

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Old 09-28-2010, 09:47 AM   #8
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Glad to see you taken advantage of the Rehab
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Old 09-28-2010, 06:12 PM   #9
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Quote:
Originally Posted by BendtheBar View Post
Looking forward to your thoughts on Rehab.

Crush it!

Good Lord Steve! My eyes are bleeding!
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Old 09-28-2010, 06:20 PM   #10
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give it hell OTK!!!
work out looks very strong, gr8 job!!!
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