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Old 10-03-2010, 11:42 AM   #51
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Quote:
Originally Posted by BendtheBar View Post
Same here. I wish I knew why. I see guys rack pulling 200+ over their deadlift and it baffles me.

Stay strong!
thanks btb, I think it may be because I never do rack deads. They do not really feel natural to me, and I think it puts a lot stress on my back.

Quote:
Originally Posted by jslep View Post
nice couple of workouts J!
Thanks big J!
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Old 10-04-2010, 10:33 AM   #52
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Monday Chest and Biceps

Bench Press
135x2x12
185x12
225x10
245x8
275x5, 2 with pause
Dropped the chains today and I am messing with a grip a little. I moved it in a bit, I have been benching really wide for a while and thought maybe it would help if I move it in on my rep day.

Dumbbell Inline Press
60s x 12
80s x 10
100s x 4 found a weakness

Barbell Curl
95x12
105x10
110x9 PR

Pec Dec
100 x 10,10, 12
Chest was tired here

Incline Curl Machine
80x12
120x10
150 x 8 PR, 6

Hammer Curl Bar
65x3x15
Good burn, less cheating than dumbbells

I think I have figured out what I want to do with my chest workouts now, because I attempted to do floor presses today and it was just not happening after all this volume.
Week 1 Bench Press and Incline Dumbbell press
Week 2 Incline Bench Press and Floor Press
This way I am doing a flat and an incline bench variation each week but I am able to add in the things I want.

Overall today was still a very good workout.
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Old 10-04-2010, 10:46 AM   #53
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Week 1 Bench Press and Incline Dumbbell press
Week 2 Incline Bench Press and Floor Press
This way I am doing a flat and an incline bench variation each week but I am able to add in the things I want.

Overall today was still a very good workout.
I like the approach for powerbuilding. I am a big fan of cycling exercises like that. I know I don't do it much these days, but for my first 2 decades I was cycling exercises every other week.

Keep crushing it!
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Old 10-04-2010, 11:10 AM   #54
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thanks BTB, I am a fan of rotating exercises, it keeps things fresh
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Old 10-04-2010, 04:53 PM   #55
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Bench Session number 2

Speed Bench plus short light bands
155 x 10 sets x 3 reps
Weight felt good, speed was good, but my chest was a little tired from this morning

Did a few extra bicep curls and that was it. Good quick session
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Old 10-05-2010, 10:32 AM   #56
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Tuesday Shoulders and Triceps

Seated Military Press
135x12
155x10
165x8 PR
I really need to work on this exercise, it should be much higher

Neutral Grip Shoulder Press
80x10
100x10
130x8 PR
150x4 shoulders got tired
I like this movement, I did it on a machine and it felt very natural.

Dip Machine
160x12
230x8
160x12
I like this machine but I think it is putting a lot of stress on my shoulders, I may have to use it less often

Tricep Pushdown
100x15
130x12
150x 12, 14

Lateral Raises
27.5 x 10
32.5 x 10
35 x 10 PR

Rear Lateral Raises
30s x 3 x 10

I got a really good pump in my shoulders and triceps today. My body is still adjusting to the high rep work for shoulders. This is a lot more pressing than I am used to. My pump fixx should be here today and I will test it out tomorrow for squats!
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Old 10-05-2010, 01:04 PM   #57
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Can't wait to see your thoughts on Pump Fixx. If it's not as good as Muscle Marinade TitanCT is getting neg repped

Keep crushing it Jwood.
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Old 10-05-2010, 01:46 PM   #58
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Can't wait to see your thoughts on Pump Fixx. If it's not as good as Muscle Marinade TitanCT is getting neg repped

Keep crushing it Jwood.
Thanks btb, I will make notes of my thoughts on pump fixx once I start using it. I am looking forward to trying it.
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Old 10-05-2010, 03:31 PM   #59
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Good work Jeremy, keep on smashing!
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Old 10-06-2010, 11:14 AM   #60
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Wednesday Another Awesome Squat Day!!

Squat 5/3/1
375x5
425x3
475x5 PR!!!

Half Squats
315x3
405x1
455xM
I set the pins too low for this, but I did not feel like setting everything up again, so I just did it. This was close to parallel at the start.

Deadlifts w/ chains
225x3 singles
315x5 singles
A guy at the gym helped me with my form a bit, he fixed some minor things. My hips were coming up just a tiny bit and he made me aware of that and a couple other little things. Really nice guy, he deadlifted 565 at 165 pounds, and he also had a 500 squat at 165. Strong guy!

AB Circuit 3 times
Decline situps plus 35 x 20
Twist Machine x 20
Ab coaster x 20
Hyperextensions x 20

Also did a little grip work at the end. Great workout today, my squats felt really good. These heavy weights are starting to feel light on my back, I think the chains are very helpful. Started pump fixx today, it worked well. No crash at all and great energy.
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