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Old 09-22-2010, 07:34 PM   #1
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Default NSPowerlifter's Anabolic Addiction Log II

This will be my training leading up to the 2010 UPA Metal Militia Pro-Am in New York. I will be taking Anabolic Addiction's IMPAC and REHAB as soon as I receive it. I am not 100% I can do the contest since I am recently out of work, but im going to train for it all the same.
I will try to add as many photos and video along the way as I can. Stay tuned!
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Old 09-22-2010, 07:35 PM   #2
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19-SEP-10

Reverse Band Shirted BenchPress to 3 board

135 x 10
225 x 5
315 x 5 + 3 board
405 x 5 + light bands
475 x 3
525 x 3 + ACE shirt
565 x 3 + average bands
595 x 2 PR
640 x 3 + strong bands
680 x 3 PR
725 x 1 PR

Band Pushdowns 5 x 10-15
Bent over Rows 5 x 10-15
Band Pullaparts 5 x 10-15
Hammer Curls 3 x 10-20
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Old 09-22-2010, 07:35 PM   #3
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20-SEP-10

Super Band Tension Box Squats @ 35%
+1" above parallel w/ 2 pair of strong bands for tension(bands equal 600lbs of force)
wearing ACE briefs and belt

100 x 5
190 x 2
295 x 5 sets of 2 (895lb of tension w/ bands)

Band Leg adduction 3 x 8-15
Band Leg Curls 3 x 8-15
Back Attack 5 x 10-15
Abs 5 x 5-20
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Old 09-22-2010, 07:36 PM   #4
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2-SEP-10

Rep Method Floor Press - 50-60%

135 x 10
185 x 5
225 x 5
245 x 4
275 x 16 workset
305 x 10 workset
335 x 7 workset

Pin Lockouts

315 x 5
365 x 5
405 x 5
455 x 2
425 x 4

DB Floor Press

75s 5 x 10

Tricep Band Creepers x 3
Machine Rows 5x10-15
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Old 09-23-2010, 06:52 PM   #5
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23-SEP-10

Zercher Squats + 80lb chain

135 x 5
225 x 3
275 x 2
325 x 1 PR

Safety Squat Bar Good Mornings
260 x 4
260 x 4
260 x 4

KB Swings 4 x 8-10s
Abs+weight 5 x 5-20s
Grip Work - Hex DB holds, stone trainer holds, towel KB holds
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Old 09-23-2010, 07:42 PM   #6
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Nice workouts brother.
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Old 09-26-2010, 07:55 PM   #7
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26-SEP-10

Reverse Band Shirted Benchpress to 2 Board

135 x 10
225 x 5
315 x 5 + 2 boards
405 x 5 + light bands
455 x 2
530 x 2 + ACE shirt (PR)
585 x 2 + average band (PR)
640 x 2 + strong band
680 x 1 (PR)
700 x 1 (PR) see video
720 x 1 (PR) see video

Skull Crushers

95 x 15
115 x 13
135 x 12
155 x 10
165 x 8

Chest Supported Rows
3 x 10-15

Hammer Curls
3 x 10s



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Old 09-26-2010, 08:12 PM   #8
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Ive got to try that NS! I just did reverse band bench raw for the first time Sat and doned a bench shirt for the first time that day also.
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Old 09-27-2010, 07:34 PM   #9
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27-SEP-10

I received my Anabolic Impac and Anabolic Rehab today, im going to give it a couple sessions before I give my feelings on it, but just after trying it tonight, this stuff is AWESOME!! I'll also be finishing up what I have left of MFV, Mass Addiction, T-Alpha, ResverAcai and AL-I, all products i've had great results with in the past!

Super Band Tension Box Squats @ 30-45%
-1" below parallel w/ 2 pair of strong bands and 1 pair average bands for tension(bands equal 650lbs of force)
wearing ACE briefs and belt

Bar x 5
100 x 2
190 x 2
250 x 2
250 x 2
250 x 2
290 x 1
335 x 1
375 x 1 (1025 w/ band tension)

45* back raises
Abs

All PRs tonight as I have never used this much band tension before
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Old 09-27-2010, 07:55 PM   #10
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damn dude crazy squat
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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