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Old 09-27-2010, 07:56 PM   #11
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Give it hell NSP
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Old 09-30-2010, 07:06 PM   #12
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29-SEP-10

Everthing just felt like crap today, just a typical bad workout

Floor Press
135 x 5
225 x 5
265 x 5
315 x 5 (5 sets)

JM Presses

135 x 15
155 x 10
165 x 10
175 x 10

Cable Pushdowns x 2 to failure
DB Floor Press 5 x 10s
Chuck V Rows 5 x 10-15
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Old 09-30-2010, 07:12 PM   #13
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That Impac and Rehab is NUTS!!! Your gonna like it.
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Old 09-30-2010, 07:12 PM   #14
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30-SEP-10

Change of plan for the contest, can't really afford NY trip/passport etc. so doing Battle of Montreal 2011, January 29th, so 17 weeks to go.


Sumo Deadlifts against Mini Bands
135 x 5
225 x 4
315 x 3
365 x 2
405 x 1
425 x 1

Seated Safety squat Bar Good Mornings
150 x 8
170 x 8
190 x 8

KettleBell Rows 3 x 12s
DB Shrugs 2 x 20s
Suitcase Deadlift 3 x 8s
Grip Work
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Old 10-03-2010, 08:55 PM   #15
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03-OCT-10

Floor Press + Chain(40lb/pair)

Bar x 15
135 x 10
185 x 5
225 x 5
285 x 5
285 x 5 + 1 pr chain
285 x 5 + 2 pr chain
285 x 4 + 3 pr chain
285 x 3 + 4 pr chain
285 x 2 + 5 pr chain - see video
285 x 1 + 6 pr chain PR (525lb total @ lockout) - see video

Tricep Hell (1-6 boards)

205 x 36
225 x 30 - see video

Band Lat Rows 4 x 10-15s
Hi Band Pulls 4 x 10-15s
Band Bi Curls 3 x 10-20s



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Old 10-04-2010, 06:59 PM   #16
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02-OCT-10

Nothing too exciting tonight, this is just work to prepare my body for the heavy stuff coming later on.

Lactic Acid Tolerance Cambered Bar Box Squat
bar x 5
150 x 2
240 x 2
330 x 2 - 10 sets w/ 45 sec rest between sets

Reverse Hypers 3 x 8-15s
Standing Calves 3 x 12-15s
Abs 5 x 5-20s
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Old 10-05-2010, 06:58 AM   #17
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those chain presses are insaine NSP!!! your the man, good luck at the comp in Jan!!!
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Old 10-06-2010, 07:23 PM   #18
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06-OCT-10

Floor Press, Dead (presses from pins @ chest level)

135 x 3
210 x 3
210 x 3
240 x 3
240 x 3
240 x 3
270 x 3
270 x 3
270 x 3

5 Board Floor Press + Mini Bands (80lb tension @ top)

315 x 5
365 x 5
405 x 5
455 x 5

Tricep Creepers x 3 to fail

Band face Pulls 4 x 10-15s
Kettlebell Rows 5 x 10-15s
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Old 10-06-2010, 07:48 PM   #19
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Rock on Brother!!!
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Old 10-07-2010, 01:28 AM   #20
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Your one strong SOB! In for the log. Great effort btw
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