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-   -   K.I.S.S. - Keep It Simple...Squat! (http://www.muscleandbrawn.com/forum/showthread.php?t=4309)

jdmalm123 09-21-2010 05:24 PM

K.I.S.S. - Keep It Simple...Squat!
 
Tue - Chin-ups/Pull-ups and Dead-lifting

Thu - OH Pressing and Squatting



That's it for the next 9 weeks.

gaspers04 09-21-2010 05:28 PM

ugh, so simple a.... lol

Hope it works for ya Bro! Kill it.

One ?, lots of volume?

jdmalm123 09-21-2010 05:33 PM

TUE: Chin-ups/Pull-ups & Dead-lifting
 
DL: 135x5
Pull-up Med: BWx5

DL: 185x6
Pull-up Wide: BWx5

DL: 195x5
Chin-up Close: BWx6

DL: 205x4
Chin-up Med: BWx6

DL: 215x3
Pull-up Mixed: BWx6

DL: 225x2
Pull-up Mixed: BWx6

TOTAL Pull/Chin Reps: 34 (6 sets)
Heaviest DL: 225x2

jdmalm123 09-21-2010 05:35 PM

Quote:

Originally Posted by gaspers04 (Post 83114)
ugh, so simple a.... lol

Hope it works for ya Bro! Kill it.

One ?, lots of volume?

Ha, thanks.

Do you consider this volume? (Not adding any sets or reps except to pull-ups/chin-ups). Press/Squat day will look similar.

gaspers04 09-21-2010 05:40 PM

Looks good to me, tell me how ya feel a few days after starting.

BendtheBar 09-21-2010 05:51 PM

Looks good to me JD. Best of luck.

jdmalm123 09-21-2010 06:04 PM

Quote:

Originally Posted by gaspers04 (Post 83117)
Looks good to me, tell me how ya feel a few days after starting.

Yes, sir. First couple weeks will be getting up to speed...

Quote:

Originally Posted by BendtheBar (Post 83121)
Looks good to me JD. Best of luck.

Thanks, BTB.

“The harder I work, the luckier I get.”

BendtheBar 09-21-2010 06:12 PM

Quote:

Originally Posted by jdmalm123 (Post 83127)
Yes, sir. First couple weeks will be getting up to speed...



Thanks, BTB.

“The harder I work, the luckier I get.”

^ Great quote

jdmalm123 09-23-2010 04:08 PM

THU: OH Pressing and Squats
 
Comments on Prior WO:
Felt the DLs in the glutes and the Pull-ups in the upper/outer lats.


Squat: 135x5
Bilateral DB Press: 10x25

Squat: 175x8
Unilateral DB Press: 25x15

Squat: 185x7
Unilateral DB Press: 35x8

Squat: 195x6
Unilateral DB Press: 45x6

Squat: 205x5
BB Push Press: 95x8

Squat: 215x4
BB Push Press: 115x4

Heaviest Squat: 215x4

DocColossus 09-23-2010 06:06 PM

Quote:

Originally Posted by jdmalm123 (Post 83112)
Tue - Chin-ups/Pull-ups and Dead-lifting

Thu - OH Pressing and Squatting



That's it for the next 9 weeks.

I am intrigue......:march:


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