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Old 09-28-2010, 07:30 PM   #21
gaspers04
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Good work Bro!
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Old 09-30-2010, 05:06 PM   #22
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Good work Bro!
Thanks, man! See below for latest WO. Week 2 right on track.
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Old 09-30-2010, 05:09 PM   #23
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Default THU: OH Pressing and Squats

Squat: 135x5
Bilateral DB Press: 15x25

Squat: 185x8
Unilateral DB Press: 30x15

Squat: 195x7
Unilateral DB Press: 40x8

Squat: 205x6
Unilateral DB Press: 50x6

Squat: 215x5
BB Push Press: 105x8

Squat: 225x4
BB Push Press: 125x4

Heaviest Squat: 225x4


Squats feel awesome. Squatting about parallel to safety bars.
All the pressed weights (except the lightest set) are cleaned from the floor.
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Old 09-30-2010, 05:11 PM   #24
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Glad to hear its going well! training is looking good, being the second week how is it feeling to ya?
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Old 09-30-2010, 06:08 PM   #25
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Looking good JD.
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Old 10-05-2010, 05:28 PM   #26
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Default TUE: Chin-ups/Pull-ups & Dead-lifting

DL: 135x5
Pull-up Med: BWx7

DL: 2150x6
Pull-up Wide: BWx7

DL: 225x5
Chin-up Close: BWx8

DL: 235x4
Chin-up Med: BWx8

DL: 245x3
Pull-up Mixed: BWx8

DL: 255x2
Pull-up Mixed: BWx8

TOTALS
Pull/Chin Reps: 46 (6 sets)
Heaviest DL: 255x2
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Old 10-05-2010, 05:31 PM   #27
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Originally Posted by gaspers04 View Post
Glad to hear its going well! training is looking good, being the second week how is it feeling to ya?
2nd week was good. Pullups felt much better today (week 3). Squats and DLs are real nice.

I am eating very little but my weight is staying the same and strength/energy are good.

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Originally Posted by BendtheBar View Post
Looking good JD.
Thanks, man. It's quasi-bulldozer-ish, don't you think? Doing 20+ reps with approx same weight in 6 sets...
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Old 10-05-2010, 05:35 PM   #28
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I envy you, I cant even say pull up or chin up...lmao!
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Old 10-07-2010, 05:31 PM   #29
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Default THU: OH Pressing & Squats

Squat: 135x5
Bilateral DB Press: 20x25

Squat: 195x8
Unilateral DB Press: 35x15

Squat: 205x7
Unilateral DB Press: 45x8

Squat: 215x6
Unilateral DB Press: 55x6

Squat: 225x5
BB Push Press: 125x8**

Squat: 235x4
BB Push Press: 135x4

Heaviest Squat: 235x4


Marching along!

**Meant to push press 115x8, but there were some 5's hiding on the bar. Made the 135x4 feel lighter at least!
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Old 10-07-2010, 05:32 PM   #30
jdmalm123
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I envy you, I cant even say pull up or chin up...lmao!
ha ha, hey, we all have our specialties!
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