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Old 09-21-2010, 01:44 PM   #1
NSPowerlifter
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Default NSPowerlifter's Anabolic Addiction Log II

This will be my training leading up to the 2010 UPA Metal Militia Pro-Am in New York. I will be taking Anabolic Addiction's IMPAC and REHAB as soon as I receive it. I am not 100% I can do the contest since I am recently out of work, but im going to train for it all the same.
I will try to add as many photos and video along the way as I can. Stay tuned!
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Old 09-21-2010, 01:50 PM   #2
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19-SEP-10

Reverse Band Shirted BenchPress to 3 board

135 x 10
225 x 5
315 x 5 + 3 board
405 x 5 + light bands
475 x 3
525 x 3 + ACE shirt
565 x 3 + average bands
595 x 2 PR
640 x 3 + strong bands
680 x 3 PR
725 x 1 PR

Band Pushdowns 5 x 10-15
Bent over Rows 5 x 10-15
Band Pullaparts 5 x 10-15
Hammer Curls 3 x 10-20
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Old 09-21-2010, 01:55 PM   #3
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20-SEP-10

Super Band Tension Box Squats @ 35%
+1" above parallel w/ 2 pair of strong bands for tension(bands equal 600lbs of force)
wearing AC briefs and belt

100 x 5
190 x 2
295 x 5 sets of 2 (895lb of tension w/ bands)

Band Leg adduction 3 x 8-15
Band Leg Curls 3 x 8-15
Back Attack 5 x 10-15
Abs 5 x 5-20
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Old 09-21-2010, 02:04 PM   #4
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Welcome to the log section! Keep up the good work
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There are Two Types of Pain in this World: The Temporary Pain of Discipline, or the Permanent Pain of Regret!
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