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Old 09-17-2010, 06:33 PM   #1
#Maverick#
Mental State Is Zenlike
Max Brawn
Points: 3,352, Level: 36 Points: 3,352, Level: 36 Points: 3,352, Level: 36
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 506
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
Reputation: 3685
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
Default Desire Determines Destiny - A Begginners Log

Hi guys, my name is Ben and i am 16, i started lifting 6-7 months ago. At first i started lifting for football but then it became something more for me. I was reccomended to this site by nanbfathlete2010 so i thought i would give it a look and loved it so i decided to join.

Tue: Chest + Tricep/Shoulders
Thurs: Back + Biceps/Traps
Fri: Legs

Stats:
Deadlift: 225
Bench Press: 160(1 rep max)
Squat: 160(only started squatting when i started taking lifting seriously about 3-4 months ago.

Weight: 180
BF%: 18%

Goals:
12% BF%
Deadlift: 315
Squat: 200
Bench Press: 200

Thanks, comments,suggestions,tips are always welcome!
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Old 09-17-2010, 06:35 PM   #2
#Maverick#
Mental State Is Zenlike
Max Brawn
Points: 3,352, Level: 36 Points: 3,352, Level: 36 Points: 3,352, Level: 36
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 506
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
Reputation: 3685
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
Default

9/16/10
Pre- workout: ON Whey Shake
BB Bench Press
Warmup:
70 x 20
100 x 10
work sets:
115 x 8
135 x 6
145 x 3
160 x 1 PR

BB Incline:
95 x 8
105 x 8
115 x 7

DB Decline:
45 x 10
50 x 8
55 x 4 PR

BW Dips:
bw x 6
bw x 4
bw x 3 1/2 (weak dips are weak i kno)

Cable Crossovers:
24 x 10
36 x 9
36 x 8
Overhead triceps ext.:
50 x 8
55 x 5
40 x 8

(Strict Rope Push downs, triceps were killing me at this point):
36 x 10
46 x 10
36 x 9

Arm Extension:
50 x 10
60 x 8
70 x 6(total failure)
Post-Workout: ON Whey shake

Notes: Starting to feel weaker, probably because of the cut. Gotta get focused
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Old 09-17-2010, 06:51 PM   #3
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Welcome to the forum. Looking forward to seeing you hit your goals.
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Old 09-17-2010, 06:54 PM   #4
#Maverick#
Mental State Is Zenlike
Max Brawn
Points: 3,352, Level: 36 Points: 3,352, Level: 36 Points: 3,352, Level: 36
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 506
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
Reputation: 3685
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
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thank you looking forward to posting here
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Old 09-18-2010, 10:57 AM   #5
Achilles
Senior Member
Brawn
Points: 568, Level: 11 Points: 568, Level: 11 Points: 568, Level: 11
Activity: 56% Activity: 56% Activity: 56%
 
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Join Date: Sep 2010
Location: The Netherlands
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Welcome aboard! Keep up the good work
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Old 09-18-2010, 11:11 AM   #6
#Maverick#
Mental State Is Zenlike
Max Brawn
Points: 3,352, Level: 36 Points: 3,352, Level: 36 Points: 3,352, Level: 36
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 506
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
Reputation: 3685
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
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trying to man
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Old 09-18-2010, 11:28 AM   #7
big_swede
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Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
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Join Date: Apr 2010
Location: sweden
Posts: 12,008
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Welcome to the forum! In for the log good luck in achieving your goals!
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Old 09-18-2010, 01:12 PM   #8
#Maverick#
Mental State Is Zenlike
Max Brawn
Points: 3,352, Level: 36 Points: 3,352, Level: 36 Points: 3,352, Level: 36
Activity: 7% Activity: 7% Activity: 7%
 
#Maverick#'s Avatar
 

Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 506
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
Reputation: 3685
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
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thanks guys
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Old 09-18-2010, 02:35 PM   #9
dmaipa
Living in the Shadows
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Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Nov 2009
Location: New York..
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welcome to the forum mav..you re in a great place brother.
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Old 09-18-2010, 02:42 PM   #10
#Maverick#
Mental State Is Zenlike
Max Brawn
Points: 3,352, Level: 36 Points: 3,352, Level: 36 Points: 3,352, Level: 36
Activity: 7% Activity: 7% Activity: 7%
 
#Maverick#'s Avatar
 

Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 506
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
Reputation: 3685
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
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thanks man, yea i can already tell the differnce from bb.com bodybuddies.com as BTB said lol. People there most of the times would rather flame you than help you
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