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-   -   Desire Determines Destiny - A Begginners Log (http://www.muscleandbrawn.com/forum/showthread.php?t=4275)

#Maverick# 09-17-2010 06:33 PM

Desire Determines Destiny - A Begginners Log
 
Hi guys, my name is Ben and i am 16, i started lifting 6-7 months ago. At first i started lifting for football but then it became something more for me. I was reccomended to this site by nanbfathlete2010 so i thought i would give it a look and loved it so i decided to join.

Tue: Chest + Tricep/Shoulders
Thurs: Back + Biceps/Traps
Fri: Legs

Stats:
Deadlift: 225
Bench Press: 160(1 rep max)
Squat: 160(only started squatting when i started taking lifting seriously about 3-4 months ago.

Weight: 180
BF%: 18%

Goals:
12% BF%
Deadlift: 315
Squat: 200
Bench Press: 200

Thanks, comments,suggestions,tips are always welcome!

#Maverick# 09-17-2010 06:35 PM

9/16/10
Pre- workout: ON Whey Shake
BB Bench Press
Warmup:
70 x 20
100 x 10
work sets:
115 x 8
135 x 6
145 x 3
160 x 1 PR

BB Incline:
95 x 8
105 x 8
115 x 7

DB Decline:
45 x 10
50 x 8
55 x 4 PR

BW Dips:
bw x 6
bw x 4
bw x 3 1/2 (weak dips are weak i kno)

Cable Crossovers:
24 x 10
36 x 9
36 x 8
Overhead triceps ext.:
50 x 8
55 x 5
40 x 8

(Strict Rope Push downs, triceps were killing me at this point):
36 x 10
46 x 10
36 x 9

Arm Extension:
50 x 10
60 x 8
70 x 6(total failure)
Post-Workout: ON Whey shake

Notes: Starting to feel weaker, probably because of the cut. Gotta get focused

BendtheBar 09-17-2010 06:51 PM

Welcome to the forum. Looking forward to seeing you hit your goals.

#Maverick# 09-17-2010 06:54 PM

thank you looking forward to posting here

Achilles 09-18-2010 10:57 AM

Welcome aboard! Keep up the good work

#Maverick# 09-18-2010 11:11 AM

trying to man

big_swede 09-18-2010 11:28 AM

Welcome to the forum! In for the log good luck in achieving your goals!

#Maverick# 09-18-2010 01:12 PM

thanks guys

dmaipa 09-18-2010 02:35 PM

welcome to the forum mav..you re in a great place brother.

#Maverick# 09-18-2010 02:42 PM

thanks man, yea i can already tell the differnce from bb.com bodybuddies.com as BTB said lol. People there most of the times would rather flame you than help you


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