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Old 09-24-2010, 04:38 AM   #31
Achilles
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In the beginning my mom was very sceptical about the supps as well but now shes oke with it. Keep working hard
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Old 09-24-2010, 09:31 AM   #32
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Originally Posted by Achilles View Post
In the beginning my mom was very sceptical about the supps as well but now shes oke with it. Keep working hard
hopefully lol
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Old 09-24-2010, 09:37 AM   #33
Trevor Lane
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Dude, water and skim milk? At your age you have 0 reason for watching the fat it should be whole or chocolate milk for you, quit trying to cut man. Serisouly your way to young for it.
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Old 09-24-2010, 09:43 AM   #34
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Originally Posted by Trevor Lane View Post
Dude, water and skim milk? At your age you have 0 reason for watching the fat it should be whole or chocolate milk for you, quit trying to cut man. Serisouly your way to young for it.
sometimes i mix chocolate milk with post workout drink, and i like skim milk idk why lol
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Old 09-28-2010, 09:55 PM   #35
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9/28/10

Hours Of Sleep: 8
Grade: C+; could have gone way harder, SORE LOWER BACK FROM FOOTBALL
Pre-Workout: 1 Scoop Whey + Banana + 20 oz water blended
Warmup: Light cardio plus stretching
BB Rows:
115 x 5
115 x 5
115 x 5
135 x 4

DB Rows:
40 x 10 (Warm Up)
65 x 8
55 x 8
55 x 8
55 x 8
60 x 6

Iso-Lateral Front Lat Pull Downs:
80 x 5
80 x 3
70 x 5
75 x 4

T-Bar Rows:
45 x 5
55 x 8
70 x 4
70 x 5
80 x 4

BB Deadlifts:
135 x 5
185 x 5
225 x 1
235 x 1 PR (Jerked a bit, see video)

Post-workout: 1 scoop whey plus 20 oz chocalate milk + cinnamon

notes: wasnt feeling it today, did get that pr but form wasnt spot on. bad day no headphones

Last edited by #Maverick#; 10-01-2010 at 09:52 PM.
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Old 09-28-2010, 10:26 PM   #36
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Haha, now you just need to start hitting that whole mik instead of skim.

Last edited by Trevor Lane; 09-28-2010 at 10:30 PM.
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Old 09-28-2010, 10:31 PM   #37
#Maverick#
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thats the nxt step
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Old 09-29-2010, 06:02 AM   #38
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you need to get someone to vid for you from the side to get a better view of your form for a good check.

now go drink some milk!!!
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Old 10-01-2010, 09:58 PM   #39
#Maverick#
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9/30/10

Hours Of Sleep: 7.5
Grade: B+, could have gone harder on bench

Pre-Workout: 1 Scoop Whey + 160 oz skim milk

BB Bench Press:
100 x 8 (warm up)
120 x 8
140 x 5
125 x 7

DB Incline Press:
40 x 8
45 x 7
50 x 6 (PR)

Cable CrossOvers:
36 x 5
24 x 8
36 x 7

Pec Dec Fly:
130 x 7
145 x 5
160 x 3

Dips:
BW X 7
5 lb x 4
bw x 5 [i kno weak dips are weak]

Ab Work:
Planks 4 x 20
Hanging Leg Raises 4 x 20
Weighted Decline Crunches 45lbs x 4 x 15

Post-Workout: 1 scoop whey

Notes: Felt good intensity is starting to come back, started class today at 10 instead of 8 so i felt more well rested.
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Old 10-02-2010, 03:10 PM   #40
#Maverick#
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here are some stupid pics from when i shaved my head on a bet,



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