Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-18-2010, 12:59 PM   #11
kman025
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default

in, strong deads
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote
Sponsored Links
Old 09-18-2010, 05:45 PM   #12
CallmeKing
Senior Member
Max Brawn
Points: 3,800, Level: 38 Points: 3,800, Level: 38 Points: 3,800, Level: 38
Activity: 10% Activity: 10% Activity: 10%
 
CallmeKing's Avatar
 

Join Date: Jan 2010
Location: Sunshine State
Posts: 1,956
Reputation: 18560
CallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributor
Default Chest/Tris

Flat BB Bench Press: barx12, 135x10, 225x8, 265 2x4, 275x2, 315x1(off a saftey pad) 335x1(off a saftey pad). Going to try to hit 350 off the same pad next week 335 was a piece of cake.

Incline DB press: 80x8, 70x6, 60x6

Skullcrushers: 60 3x12 slow tempo around 3/2/1

DB Chest flies: 30 3x12 slow tempo superset with DB CGBP 3x8

Dips: 3x8 superset with DB overhead tri extension 50 3x5

Solid workout still adjusting to my new routine. I use my normal 3-5 minute rest between my powerlifts and started short 30-90 second rests for everything else and my muscles tend to fatigue quick without the rest.
__________________
If you want something reach out and grab it.

"What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson
CallmeKing is offline   Reply With Quote
Old 09-18-2010, 05:45 PM   #13
#Maverick#
Mental State Is Zenlike
Max Brawn
Points: 3,352, Level: 36 Points: 3,352, Level: 36 Points: 3,352, Level: 36
Activity: 7% Activity: 7% Activity: 7%
 
#Maverick#'s Avatar
 

Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 507
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
Reputation: 3685
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
Default

yo yo subbed in man
#Maverick# is offline   Reply With Quote
Old 09-19-2010, 08:42 AM   #14
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Nice lifts there CMK, 350 will be yours. What is a "safety pad"?
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote
Reply

Bookmarks

Tags
cmk, log, powerbuilding


Similar Threads
Thread Thread Starter Forum Replies Last Post
Powerbuilding question Violent Volume Powerlifting & Strength Training 3 08-15-2013 02:57 PM
SFW! The swedish Powerbuilding Routine big_swede General Board 7 06-26-2011 10:31 AM
CMK's Squat-A-Lot Log CallmeKing Training Logs 11 10-10-2010 07:48 AM
CMK's Transformation Contest Bulk log (pics) CallmeKing Training Logs 32 06-27-2010 06:28 AM
Powerbuilding swoleramon Muscle Building and Bodybuilding 6 05-01-2010 02:54 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:19 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.