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Old 11-05-2010, 06:11 PM   #221
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Notes: Great workout today, sorry i couldnt get form vids but i got a few good compliments on my form, one was by a guy who ive seen deadlift 405x6 so that made me feel good, i will get some tomorrow cause i have to OHP tomorrow to get the 4 days a week setup just right.

Deadlift-No warmups(i know its not safe but i felt strong)

5/3/1 sets-150x5/160x5/170x15(PR!!!!! for reps)

DB rows-55'sx5/60'sx10/65'sx5(each arm on all)

Chin ups-4/4/4/5(gotta get better at these)

BB rows-135x7, 155x4, 185x2(all pr's) 85x20 saturation set( Now if you guys remember 6 months ago i could only bb row 95x5 this is the first time trying since then and i pulled 185)
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Old 11-05-2010, 07:04 PM   #222
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Huge PR Coop.
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Old 11-05-2010, 07:08 PM   #223
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Nice work coop, keep at it!

Good volume on that workout, you should get some nice soreness
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Old 11-05-2010, 07:12 PM   #224
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go in and hit it with that intensity and eat and sleep well and you'll have no worries about growing. nice work!
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Old 11-05-2010, 07:16 PM   #225
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Quote:
Originally Posted by jwood View Post
Nice work coop, keep at it!

Good volume on that workout, you should get some nice soreness
Yeah bro i tried adding some like me and you talked about, jslep and btb thanks guys this was a great day for me now tomorrow after OHP i will be set to workout 4 days a week
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Old 11-05-2010, 08:44 PM   #226
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PRs all over the place. Great job! That's how you get big right there. I hope you ate a man sized meal after that.
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Old 11-05-2010, 08:50 PM   #227
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Thanks alot bro, just ate 3 bowls of veggie soup and 1 bowl of chili with a 30 oz glass of milk, so yeah huge meal after
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 11-05-2010, 08:52 PM   #228
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Holy crap. Man Food!
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Old 11-05-2010, 08:53 PM   #229
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haha thanks bro
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 11-05-2010, 10:59 PM   #230
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I know I commented it already, but that is crazy reps on the dead. Coming along way on those bb rows! Keep putting in work and you will one day reap the rewards!
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