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Old 10-30-2010, 05:36 PM   #201
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Thanks slot bro, tomorrow i may go do a ME bench day may do this once every other week and ill squat just to vid my form
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Old 10-30-2010, 10:06 PM   #202
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Leg training looks pretty solid, get that video posted! Killer rest periods between sets there young man.
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Old 10-30-2010, 10:07 PM   #203
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haha thanks big g, and ill get it up for sure
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Old 10-31-2010, 09:49 PM   #204
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gonna crush it tomorrow guys
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Old 11-01-2010, 08:41 AM   #205
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solid work coop brother..keep crushing it!
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Old 11-01-2010, 06:03 PM   #206
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Notes: No deadlift today my legs were to beat from squattin saturday so im gonna dl friday on the day that its supposed to be anyway, Did some benchin with higher percentages of my max and some heavy rowing

Warm ups-Incline bench 90x20/20

Bench press- 115x10/125x5/135x2/145x1

DB Rows-55'x10(PR),60'sx5(PR),75'sx3(PR) (all pr's for weight on each arm)

Saturation db rows-45'sx20



DEADLIFT FRIDAY...HAD TO LISTEN TO MY BODY TODAY
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Old 11-01-2010, 06:09 PM   #207
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Congrats on the PRs Coop. Looking heavy.
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Old 11-01-2010, 06:10 PM   #208
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Thanks bro i need to post up some progress pics and i had my phone ready to vid squat form but the rack was swamped with chicken leg teen lifters
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Old 11-01-2010, 06:34 PM   #209
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Solid work coop!

What is your basic set up look like for 5/3/1? Like which days do you do each lift?

It seems like it should be pretty structured to me, and one lift should never affect another. At least that is what I am experiencing so far.
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Old 11-01-2010, 06:41 PM   #210
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all weeks are different week 1 is bench/squat/dead/ and that comin up monday is SOHP
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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