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Old 10-28-2010, 02:56 PM   #191
big_swede
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Good work coop
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Old 10-28-2010, 03:27 PM   #192
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Thanks d means alot bro, thanks also swede
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Old 10-30-2010, 03:44 PM   #193
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Default 10/30/10 round 2 week 1 workout 2

Notes:If you have never had a pre-wo that puts a serious pump in your legs then you havent had K-0, today's saturday and i wanted to chill on my *** but i got up and got it done.

Workout Grade:A
Workout Duration:45 minutes
Pre Workout: K-Otic
Post Workout: 3 taco bell tacos lol


SQUAT ASSASINATION

Warm Ups-135x20/135x10

5/3/1 sets- 170x5/180x5/190x7

Zercher Squats-135x5/5/5

Leg Press(knees to chest)-200x15/290x12/380x5

Leg Extension-85x10/105x10

SIDE NOTE: THIS IS CALLED SQUAT ASSASINATION BECAUSE EVERY SET ON EVERY EXERCISE I ONLY RESTED 20 SECONDS.
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 10-30-2010, 04:15 PM   #194
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Strong squats coop. Keep smashing weights!
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Old 10-30-2010, 04:20 PM   #195
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Thanks swede, im gonna be rack pullin 500 like you some day ha
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Old 10-30-2010, 05:04 PM   #196
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Looking good Coop. Would love to see a video of your squatting.
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Old 10-30-2010, 05:06 PM   #197
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Well how bout on wednesday i get you a video then bro, and thanks btb
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 10-30-2010, 05:17 PM   #198
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Quote:
Originally Posted by CoopDawg View Post
Well how bout on wednesday i get you a video then bro, and thanks btb
Sounds good. Hoping to give you a few pointers that may lead to faster gains.
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Old 10-30-2010, 05:25 PM   #199
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awesome bro thanks alot for wanting to help bro i may even try and get u a vid tomorrow
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 10-30-2010, 05:33 PM   #200
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We're here to help and want to make sure you are rolling...
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