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Old 10-26-2010, 09:49 PM   #181
dmaipa
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there you go coop! keep crushing it brother
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Old 10-26-2010, 09:52 PM   #182
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Thanks big d!!!just posted up some new goals also
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 10-28-2010, 10:20 AM   #183
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Default 10/28/10 Week 1 workout 1 round 2 of 5/3/1

Notes: Awesome day, K-O knocked one out yhe ballpark for me today, man was it awesome, focus,drive,pump it was all there. Thankyou richhhhhhh "drumroll" theee freakkkkk KNAPPPPPPP

BENCH PRESS DAY

WARM UPS-95x10, 100x10, 105x10

Working sets-115x5, 125x5, 130x7(done)

A** kickin time- Bench press-115x10, 110x10, 100x10, 95x12

Cable tri extension-80x20, 90x20, 110x10

Kroc Row- 40sx20(each arms), 45sx10(each arm)

Dip Machine-30lb. assistx20


AWESOME DAY
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 10-28-2010, 11:37 AM   #184
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Looks like a fun workout man. Good job
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Old 10-28-2010, 11:41 AM   #185
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good workout coop, keep it up bud!
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Old 10-28-2010, 11:41 AM   #186
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Thanks SO
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 10-28-2010, 11:41 AM   #187
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Thanks j
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 10-28-2010, 01:11 PM   #188
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Nice job coop. Nice drive and push.
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Old 10-28-2010, 01:21 PM   #189
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thanks alot bro
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 10-28-2010, 02:54 PM   #190
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Nice work coop! Man you fire me up with your determination!
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