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Old 10-22-2010, 06:14 PM   #161
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Bout to eat a load of catfish
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Old 10-22-2010, 07:25 PM   #162
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yea buddy!!! get big!
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Old 10-22-2010, 10:58 PM   #163
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man had a great night with friends and fam just got home
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 10-23-2010, 03:27 AM   #164
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Good deadlifts, keep on smashing!
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Old 10-23-2010, 11:57 AM   #165
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Thanks swede, im not having any problems so far, some sore this morning but its a good kind of sore
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 10-24-2010, 04:39 PM   #166
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Okay guys I need opinions, for round 2 on 5/3/1 should i stay with it in this log or make another for round 2 since there will be new maxes
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Old 10-24-2010, 05:59 PM   #167
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Originally Posted by CoopDawg View Post
Okay guys I need opinions, for round 2 on 5/3/1 should i stay with it in this log or make another for round 2 since there will be new maxes
this one
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 10-24-2010, 06:40 PM   #168
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Okay guys I need opinions, for round 2 on 5/3/1 should i stay with it in this log or make another for round 2 since there will be new maxes
Whatever is easiest for you...
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Old 10-24-2010, 08:01 PM   #169
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K guys ill run it in this 1
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 10-26-2010, 06:28 PM   #170
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Default New Maxes guys

Notes: Took the k-otic before my workout 1/2 scoop, felt no effects and i am in now way giving it a bad rep because on max out day theres not enough work to induce a pump so trust me i know its gonna be beast when theres a real workout ahead.

Bench- warmups-(95x10),(115x5),135x1(old max), 145x1, 155x1(new max) 165xfail

SOHP-90x10,110x2(old max) 130x1 (NEW MAX)

Squat-135x5, 205x5(old max +3 reps),225x3(new max)

Deadlift- As i said before im gonna drop it back to 200 because of back trouble and work up using better form


Side Notes: ON EVERYTHING MY MAXES WENT UP 20 POUNDS SUCCESSFUL
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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