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Old 10-21-2010, 04:03 PM   #151
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Thanks rich, SO/KMAN where u guys at in here
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Old 10-21-2010, 04:11 PM   #152
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Good work hitting those # coop, zerchers are a weird lift hehe, nevertheless a good one
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Old 10-21-2010, 04:20 PM   #153
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yeah they are kinda weird bro but i noticed the difference in them, thanks bro
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Old 10-21-2010, 05:11 PM   #154
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you hitting a gallon of milk a day? i saw you posted about GOMAD in your workout, i've been doing GOMAD too....nice deload now get back next week for round 2
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 10-21-2010, 05:21 PM   #155
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bro sometimes i get almost 2 gallons a day i love some milk bro with a lil nesquick, yeah bro round 2 happens soon
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Old 10-22-2010, 01:12 PM   #156
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Default 10/22/10 5/3/1 over restart monday for round 2

Notes: Deadlifted fine today no problems great form, tried wendler's kroc rows and loved them, this was my last workout i start over monday with new maxes although i think im gonna leave dl the same and try again since i hurt my back halfway through.

Workout Grade:A
Workout Duration:52 minutes
Intra Workout:GOMAD

Side Note: I CANT WAIT FOR MT K-OTIC TO COME IN


Deadlift- 135x5, 145x5, 160x5 (all easy)

DB rows/KROC ROWS-Warmup- 30'sx5, 35'sx10- kroc's- 40'sx20, 45x40- each arm on all
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 10-22-2010, 02:42 PM   #157
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Quote:
Originally Posted by CoopDawg View Post
bro sometimes i get almost 2 gallons a day i love some milk bro with a lil nesquick, yeah bro round 2 happens soon
2 gallons????? thats like 9000 calories.... you must **** real weird hahahhaa
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 10-22-2010, 02:48 PM   #158
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Naw bro I don't even have stomach problems Imma beast bro love my food n milk
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Old 10-22-2010, 03:50 PM   #159
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Nice deadlift session Coop. And if I drank that much milk a day the gas produced could fuel my home's furnace.
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Old 10-22-2010, 03:53 PM   #160
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hahah dam bro thats funny as hell thanks man
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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