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Old 10-20-2010, 05:21 PM   #141
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Stay focused.
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Old 10-20-2010, 05:22 PM   #142
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Deload??? WTF is that? Never heard of it ahahahah KEEP SMASHING IT KNEE GROW!
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Old 10-20-2010, 05:23 PM   #143
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thanks bro will do
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Old 10-20-2010, 05:24 PM   #144
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Deload??? WTF is that? Never heard of it ahahahah KEEP SMASHING IT KNEE GROW!
haha yeah i didnt treat it like a deload bro i smashed it out
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Old 10-20-2010, 06:54 PM   #145
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haha yeah i didnt treat it like a deload bro i smashed it out
reason i asked is cause in the book it says dont go all out on the last set haha but i'm sure you got a nice burn anyways...
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Old 10-20-2010, 08:53 PM   #146
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yeah bro i know i went some of course but i was feeling it
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 10-21-2010, 12:55 PM   #147
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Notes: Tried some zercher squats today and loved em, i stuck to the program today.

Squat-125x5, 135x5, 145x5
Zercher squat-125x5, 135x10, 145x5(never done these before they really hit the quads)


Workout Grade:A+
Workout Duration:38 minutes
Intra Workout: GOMAD
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 10-21-2010, 12:57 PM   #148
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Nice work Coop. Onward and upward brother.
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Old 10-21-2010, 01:03 PM   #149
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thanks bro
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 10-21-2010, 03:23 PM   #150
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Nice job trying a new lift.
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